Health Information Center – CedrikaProvencher

Many ways to Rome. Many ways to trim your body. It’s trying to lose weight but feel not work as well? Do not be afraid, you are not alone. The important thing is you know where your mistakes and correct them in order to obtain a desirable body weight. Here are some rules about the diet that you should do and what should be avoided.

Expand your intake of fiber
Protein is digested more slowly than carbohydrates and fat, while the fiber slow the digestion of food, while absorbing water. Fiber also makes the stomach feel full longer. Nuts, such as red beans, black, and lentils, are a natural combination of protein and fiber in a number of very many. Consider the consumption of beans in the soup, salad, or other foods as a substitute for rice or pasta.

Do not lack of sleep
Studies that took place recently showed that lack of rest or sleep makes a person gain weight. When someone does not get enough sleep, your body will produce a substance ghrelin, a hormone that makes people hungry. While the hormone leptin, which makes a person feel quite satisfied, not produced at night when it should be someone asleep. Discipline may make you stop feeling hungry, but your body you also need a break.

Reduce portion
Cornell University and the University of Illinois examined the correlation between the bowl and eating habits presenters someone, and then publish their findings in the Journal of the American Medical Association. The researchers found that those who take their own food with large bowls took 53 percent more food and consume 56 percent more (equivalent to 142 calories) than those who eat from a smaller bowl. If as many as 142 calories do not see many trying to count the 365 days. The result, at least there will be an increase in body weight of 44 pounds (22 kg).

Expand your intake of vegetables
Green vegetables helps a person to feel full longer, plus it is a water-rich foods and fiber. Try to enjoy dioseng vegetables, soup, or made snacks, like baby carrots, celery, beans, or cauliflower in between meals.

Eating while seated
Apparently, eating, sitting just on the dining table can make someone stop for not eating excess. When one limit myself to eat at one place, the brain will associate that place with food. While other places will not be associated by the brain as a place to eat. As a result, the frequency of eating was reduced.

Limit food choices
Variety of food was not always useful either for the body, at least not in the form of snacks. When you have so many choices, you will tend to try a little of this, and some were, which will ultimately increase the body weight. Moreover, research shows that we are more happy if we could eat our favorite foods repeatedly than experimenting in many variations.

Do not eat in the dark
Eating accompanied the dim candle light is romantic, dimly lit atmosphere but unfortunately it tends to make people eat more calories. When the light brighter, you’ll think what other people think that seeing how much food on your plate. Moreover, when you are eating in the dim light, you can not see how much food you consume, which could result in you not able to estimate how much food you have eaten. Better to eat in a bright place.