Health Information Center – CedrikaProvencher

Your white or olive, but unfortunately was a little rough. And your dressing table was already filled with various “weapons” to smooth the skin. In fact, you already spend enough money to complete your makeup equipment. Why, yes? Are we using the wrong brand?

Probably not. But to get that smooth skin is not enough just from the outside, or from just cosmetic treatments. What are you eating or drinking, can also help improve skin health. Take a look at the refrigerator, or a carpenter hanging fruit in the house, is there any foods that can increase the degree of your skin? Here’s what you need to consume:

Strawberry, orange, red chili, broccoli
Raw foods rich in vitamin C is important to produce and reshape collagen, the supporting structure of skin. This layer is the top of the skin that can fend off wrinkles. Try eating a cup of fruit (strawberry, orange, or grapefruit), and a cup of red peppers and broccoli every day. Or, combine these ingredients into the recipe of your own artificial facial.

Sunflower seeds and almonds
Seeds and nuts contain vitamin E and antioxidants, which together with other antioxidants will work to protect the skin from free radicals. The top layer of skin containing vitamin E are high, which helps keep the outer membrane of skin cells that keep skin healthy. Strong membrane to hold water, making the skin maintain moisture. Consumption of 2 tablespoons sunflower seeds, almonds or 23 points every day.

Orange orange dark, leafy vegetables, and red vegetables
Yam and spinach will solid antioxidant beta carotene. Our body will convert these foods into vitamin A, which regulate the production and turnover of skin cells so that the surface becomes smooth. Carotene also reduce skin sensitivity to the sun. Take three cups of this food every day. Create recipes that suit your taste as cassava chips, cheese, or oatmeal meatballs with spinach.

Cereals, lean beef, pork, poultry, oysters
This high protein foods rich in zinc and iron, an important mineral for healthy skin. Zinc supports cell production and release dead skin cells, which keep the skin so as not to dry. Red blood cells need iron to flow of oxygen to the skin, thus adding shine to the skin. Fill your plate with a cup of cereal, a stack of meat or poultry (you’ll like chicken, right?), Or three oysters per day.

Salmon, mackerel, walnuts
Species of fish and nuts, as well as eggs, filled with omega-3, which will fight inflammation in the skin caused by sunlight and stress. Inflammation produces free radicals, and free radicals contribute to premature aging of collagen attack. Research still has to prove that omega-3′s ability to fight inflammation can make skin look younger. However, one study found that older people, who eat more fish and vegetables throughout their lives will rarely have more wrinkles than those eating more meat, so a report in The Journal of the American College of Nutrition. Consumption of fish menu twice (each 5-ounce) per week, and on another day, or 1 ounce of almonds 2 eggs that contain omega-3.

Cereals containing wheat bran was
Clean your skin with these complex carbohydrates. Australian researchers found that low-glycemic diet (eat more wheat contains bran, protein, and white bread) will reduce acne. One reason: low-glycemic foods keep insulin remain, while the materials that have been filtered carbohydrates and sugar will penetrate. Pressure will increase production of androgen, the hormone which when increased can cause acne. After 12 weeks of low-glycemic diet, the number of acne will decrease to 20%, according to a study of The American Journal of Clinical Nutrition. Consumption layer of bread or half cup cooked grain, three times a day.

Water
Okay, everybody may have heard of water properties on skin health. H20 contains skin cells, and if you are dehydrated, the skin looks and feels hot. But research from the University of Pennsylvania in Philadelphia is quite surprising. According to the team from this university, there are no studies that support the recommendation that we drink 8 glasses of water a day. Prevent dehydration and dryness with a drink whenever you are thirsty. The numbers, at least 6 cups a day.