Strict Diet
Diet Tips November 11th, 2009
weight-loss programs achieve maximum results you must understand this formula: calories in must equal calories out. And, calories do not come out, I’m sorry, will be stored in the body as fat.
In the meantime, if we burn more calories than are in, as a result, your weight will come down. Therefore, the way that you do not put on weight even though you get older is very simple, less calories!
Reducing calorie intake can be done by switching to low-calorie foods. But you should not overdo the diet program running. The reason is, your body will think you’re starving. Instead of burning fat, your metabolism will run the steps to deal with emergency situations, namely to maintain your fat reserves.
“Lower your calorie intake with excessive fasting can lower basal metabolic rate (the minimum requirement of calories while resting) to 30 peresn, this makes weight loss so difficult,” said Dr.Robert Kushner, MD, director of Clinical nutrition and weight loss at the University of Chicago.
What is meant by excessive fasting is when the intake of less than 600 calories per day. This amount is roughly equivalent to a plate of fried rice. Because our bodies feel the need to save you from the lack of fat, he chose another fuel source: the muscle. So, it’s no good you desperately diet.
The most appropriate way to burn calories is through exercise at least 30 minutes. Sport is also effective to increase the metabolism so that calories will be burned for hours after exercise.
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