Study: Routine exercise Maintain Memory
Healthy Lifestle November 14th, 2009
Exercising regularly helps people stay healthy physically and mentally sharper when entering old age, so the results of four studies published in the Archives of Internal Medicine, Washington, Monday (26/1/2010).
One study found that women who exercise during midlife-defined median age of 60 years by researchers at the Harvard School of Public Health, Brigham and Women’s Hospital, and Harvard Medical School, has a smaller chance after a 70-year-old for chronic disease, heart surgery or physical, and mental disorders or retention.
One other study found that the stretching training a year, one or two times per week, increase the attention of women middle-aged and the ability to resolve conflicts.
The third study found that adults aged 55 years and older who engage in physical activity or higher were less likely to face for impaired cognitive resources than their peers who mostly sat.
And women aged 65 years or older who participated in an exercise program for 18 months seems to have denser bones and lower risk for falls compared with women in the same age who lack the program “fitness” is active, according to a fourth study .
The findings of that study, conducted in Canada, Germany, and the United States, may be is what the doctors were instructed to make the U.S. more people exercising, said study author first.
“Because the American people grow old quickly, and almost a quarter of Americans do not engage in any leisure time, our findings seem to support the federal guidelines regarding physical activity to promote health among older people and well-being with age,” said the author of the study.
“The idea that physical activity can boost survival more successful than just adding age may give a very strong reason for people to start a physical activity,” they saidBeware of Depression Symptoms
Tuesday, February 2, 2010 | 14:39 pm
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KOMPAS.com – Many people with depression received less treatment because the patient is generally less recognized symptoms of depression. In fact, depression not only affects the mental condition of a person but also can lead to physical complaints. Even the man who left complaining of depression can affect erection ability.
In some people, symptoms of depression is only recognized as the emergence of moody nature. In fact, when examined depression always have signals arise though sometimes drowned. There’s a good idea to recognize the signs when the stress was entered in the appropriate zone aware.
First, psychological symptoms such as irritability, feeling himself unworthy, pessimistic. Depressed people also often experience physical symptoms of headache, fatigue, loss of appetite or excessive, nausea, stomach complaints, diarrhea.
Meanwhile behavioral symptoms to watch is losing interest, moody, difficult to concentrate. restless, easily distracted, feel helpless, and began to pull away from their daily activities.
