Shopping hobby Burn Calories
Healthy Lifestyle April 2nd, 2010
exercise does not need always to the fitness or the fitness center, but enough with the streets and spend time in stores or shopping center, good for shopping or just look around.
Without realizing it, the woman who had a hobby of window shopping can burn up 385 calories calories without having to go to the fitness.
The average British woman to walk more than 150 miles a year just for shopping. A department store in the UK trying to do a survey of 10 women and men to find out how many calories are released when shopping.
By using a pedometer calorie counter, note that the average time women spend at least 2.5 hours for shopping, while men only 50 minutes.
As quoted by the Telegraph, Friday (15/1/2010), spending time with 2.5 hours to walk 3 miles and the same 50 minutes 1.5 miles.
However, many people do not realize that health effects will be when they decide to go shopping. According to the survey, 63 percent of participants did not consider shopping as a sport menyehatkannya.
The average person walking as many as 7300 steps per day, whereas the number of steps recommended by the NHS in order to stay healthy is 10,000 steps every day.
Almost all the women shoppers embrace ‘shop till drop’, which is spending time and walked up to really find items sought or targeted, without thinking of the time.
Benefits that should be utilized woman shopping hobby to burn more calories. Use as a counter pedometer steps may also be effectively controlled.
