Health Information Center – CedrikaProvencher

Through pregnancy to the mother often felt worried. Concerns the prospective mother’s natural, because of the pregnancy was so vulnerable. There are things that need to consider the mother while still pregnant. One meal or one set of life patterns can affect the fetus. Fetal health should be maintained so that the baby can stay healthy and do not lack for anything. However, so that the mother is not always worry, it’s good to know what expectant mothers should be avoided. Here are the things that need to be done to reduce the potential risk of the mother during pregnancy was written Arlene Eisenberg, Heidi Murkoff, and Sandee Hathaway in the book Pregnancy: What You’re Expecting per month.

Good Medical Care
All must have a risk of pregnancy. Especially if you do not get prenatal care, or treatment pralahirnya bad. Highly recommended for all women who found herself pregnant to immediately consult with the obstetrician regularly. However, do not leave everything to the doctor. The prospective mother should be proactive in their medical treatment, reported symptoms, and do not be a doctor for yourself.

Good Food intake
Ask your doctor about what foods should be consumed and what to avoid. The best choice intake gives the possibility of the baby remains healthy and growing perfectly.

Fitness
Ideally, when will pregnancy the mother’s body was in excellent health and fit. There are several exercises for pregnant women who can help the expectant mother is more prepared for pregnancy. These movements help the mother improve blood circulation, prevent constipation, perspiration accelerate, maintain muscle flexibility and elasticity of the skin, also have a comfortable pregnancy and delivery easier.

Added Ideal Body Weight
During pregnancy, there are additional stages of normal weight. It should be noted expectant mothers. Weight gain should be in sufficient numbers, steady, and gradually to avoid complications or other diseases (eg; diabetes, hemorrhoids, low birth weight infants, difficult labor because the baby is too large, and others).

No Smoking
To avoid disorder in pregnancy, premature birth, or too low weight babies, smoking is something that should be avoided.

Not Drinking Alcohol
Drinking too many alcohol can cause fetal alcohol syndrome. Even just drinking a little alcohol can have an impact on the baby.

Avoiding Drugs
Expectant mothers should limit intake of medicines. Drugs should only be used if the benefits outweigh the risks, and only when they have been approved or prescribed by a doctor who knows your pregnancy.

Avoiding Toxins in the Environment and Work
Many things around us is poison. However, not all harmful to the fetus. Consult about the condition of your pregnancy with your doctor to find out what is good and not for your condition. Especially if you have allergies tertent or unusual conditions. However, things toxic and dangerous, such as X-rays, cigarette smoke, or pollution should be avoided.

Prevention and treatment of infections Soon
Infections due to colds, urinary tract infections, or infections of any kind, must be treated promptly by a doctor who knows you’re pregnant.

Fatigue as Super Woman Want to Be
Women today are more active, so do not realize that he was exhausted and needed rest. Do not wait for your body asking for a break before you reduce the activity. If your doctor recommends early maternity leave, keep. Several studies showed the incidence of preterm birth is higher in women who worked until delivery time, especially if their jobs involve physical work or standing in a long time.