Reduce Weight with Sleep Longer
Weight Loss September 12th, 2009
There was at least two dozen studies showing that people tend to gain weight if you slept less. Sanjay Patel, MD, of Case Western Reserve University in Cleveland, Ohio, United States, conducted a study for 16 years, involving nearly 70,000 women. Sanjay and his team found that about 30 percent of women who slept five hours or less a night tend to weigh up to 13.6 kg than sleep longer. In fact, some experts believe that sleep deprivation is one cause of obesity epidemic in the country. According to the National Sleep Foundation, the average woman slept 6 hours 40 minutes each night, far from the minimum requirements for the required 7.5 hours of healthy women.
Michael Breus, PhD, and Steven Lamm, MD, from the other research team, also conducted an experiment on seven women with varying body weights. The seven women were asked to sleep at least 7.5 hours each night. These women were also asked to abstain from physical exercise or diet at all. This is to see if weight loss is an effect of sleep is enough. The result, in 10 weeks, 25-35 year-old woman was losing weight up to 2.7 kg 6.8 kg. One of the respondents, Natasha Crawford (33), having difficulty regulating sleep due to busy schedules. But at the end of the program, waist circumference, chest, and the total hip decreased 6.3 cm.
But what is the relationship between sleep and weight?
Sleep reduces the hormones that control appetite, cravings, and fat metabolism. If you notice, you will eat more when the body feels tired. “When women lack of sleep, ghrelin levels increased. This is the hormone that makes you want to eat all the time, “says Breus, Clinical Director of the Sleep Division at Southwest Spine & Sport, Scottsdale, Arizona, and author of Beauty Sleep.” Conversely, decreased leptin levels, the hormone that will prompt you to stop eating when you fed. ”
While lack of sleep, you do not just want to eat more, but also eat more junk food. Our body requires carbohydrates for energy increasing rapidly.
“We sleep soundly, the brain produces growth hormone in large quantities, which asks you to break down body fat for energy. If the lack of deep sleep, and when the calories stored as fat, not enough growth hormone to break it down. Your body will take a shortcut , and store it in the buttocks, thighs, stomach, or anywhere you’d normally see, “says Breus.
Lisa Braverman (34), which reduced total 4 kg and 6.3 cm from the circumference of chest, waist, and hips, says, “change my body really surprised because I did not change anything except sleeping habits. I eat like normally, and sports in the same time, probably less because I need to sleep more quickly now. ”
You may also have difficulty sleeping schedule, considering your busyness. But this is the key: if you consider weight reduction and healthier lives is important to you, then make it a priority now! *
