Popular Diet
Diet Tips September 12th, 2009
When choosing a diet program, which sought the results of cespleng. But, every diet that there is an excess and deficiency. In order not one chose, first try to identify dietary patterns popular among dieters.
High-protein diet
Created by Dr. Robert Atkins in the tahun’70.
Rules of the game: Minimize your intake of carbohydrates and sugars, and replace them with more protein and fat.
Plus: When carbohydrate intake is minimized, the body will immediately burn fat there, so that your metabolism increases. As a result, the weight can come down quickly but with a natural way.
Minus: In the early days of the diet, there could be a phase in which the low carbohydrate intake can lead to excessive fatigue, headaches, and discomfort in the body. The reason this diet does not count the calories a person needs. Thus, there is the assumption that the perpetrators may mistakenly eat fat or oil at will. In fact, fat is meant by Atkins is the type of fat should be ‘good’ (unsaturated fats). If the ‘fat’ then translated freely eat fried foods or offal, that’s a dangerous thing.,
Detox diet
Introduced by a nutritionist from the United States, Dr. Paula Baillie Hamilton.
Rule: It is recommended to consume only fruits and vegetables (organic is better) for a certain period, usually in a raw state and dibuatjus without gula.Jangka this time may vary.
Plus: Clearing the colon of harmful substances that enter the body through food, drink, or pollution. As well as to improve the drainage system of the body, so that rapid weight decrease
Minus: Dizziness, weakness, no fresh faces (wilting), and loss of concentration. Keep in mind, the body already has his own detoxification system, which centered on the liver (liver). Therefore, in order to process the daily detoxification going well, you just eat enough vegetables and fruits regularly.
South beach diet
Introduced by cardiologist Dr. Arthur Agatston, in the Miami, Florida, USA.
Rules: This diet should be implemented in three phases. In the first phase which lasted for 2 weeks, dieters should avoid total carbohydrate high glycemic load, such as milk, sugar, bread, rice, pasta, and others. However, they are not prohibited from consuming meat, fish, eggs, cheese, vegetables, and nuts in a normal portion.
Entering the second phase, you start eating carbohydrates may berglikemik medium, such as sweet potatoes, until the desired weight is reached. The third phase is to maintain the weight loss phase (maintenance phase). In this phase, you are allowed to devour the little bread wheat and a few pieces of fruit.
Plus: Originally designed for people with clogged heart arteries, the diet ended up more popular as a way of weight loss powerful.
Minus: In the very early stage could trigger constipation or difficult bowel movements. If you keep going on this diet, so dianjurakn consume enough water.
Food Combining Diet
Diet creation Dr.William Howard Hay
Rule: Food is eaten should be harmonized with the natural mechanism of human body functions. It was intended to relieve indigestion and work efficiency of energy usage.
Plus: Combining the right foods will produce acid and alkaline levels balanced. So that the process of digestion and metabolism running smoothly. So far fulfilled all the nutrients (because there is no any food taboos), should have no negative reactions.
Minus: So far not much research done about this diet, in conjunction with weight loss efforts. Because protein carbohydrates clan should not be mixed, it must be sound planning. However, all the elements needed by the body.
Blood type diet
Naturpati introduced by experts from the United States, Peter J. D’Adamo
Rules: Each person should only consume the kinds of food according to blood type. For example, the O blood group are encouraged to eat foods high in protein but low in carbohydrates, such as red meat and seafood. People with blood type A, it is recommended to be vegetarian, or only eat foods high in carbohydrates and low in blood group B lemak.Yang lucky enough to eat a more varied diet. As for those who are blood group AB should apply a combination of food patterns between blood groups A and B.
Plus: Each blood group has responded differently to the food intake into the body.
Minus: So far there has been no evidence that can be scientifically accountable, including reactions that arise.
