Fitness day, sore a week
Fitness June 25th, 2010
After a long delay, last night I finally set foot for the first time to the gym. With a capital of a free fitness voucher from the office, I walked, trotted, confident, with a sincere intention to nourish the body streamline the stomach, enters the large room containing equipment that someday I was not aware of fitness tools but tools of torture …
I try to fitness equipment approximately one hour, with the guidance of his instructors mas segede closet, and after one hour, until now the arm I still can not move! SORE abis!!
I’m suspicious, envious same goldfish that my instructor, so told to fitness with the new system should use expert, not beginner I was rich (Or more likely, it’s the muscles in my body this begeng worn and tough exercise so rare …)
What is clear, last night I slept with a feeling of Harry Potter when the bones grow in an enchanted arms disappear in the second book Harry Potter and the Chamber of Secret. Atiiit Anaaiii Anyway!
Unfortunately again, last night I was coming home fitness direct ga home. I must njemputi ade in my Grandfather’s Hospital where I was treated for this (my grandfather was already nearly a month in the hospital because of severe complications of diabetes, stroke, and various other old people disease, do’ain yes ..) Well, it fits in hospital, either from cold or because of the many viruses and germs, I immediately had the flu heavy! Though I home ga long illness, at least ½ hour, but direct, body drop my defense to the lowest point. Every 15 seconds I hatchi-hatchi, swollen eyes, body shivering, ga awful anyway. Added stamina that I had collapsed because of fitness ahead, be like to sleep last night over the coals for me …
This morning, Alhamdulillah I have mild flu. But the soreness in the arm, MASIHHH …!
My advice, if you want to fitness for the first time, try not to lift weights first. OK?
50 Tips Diet Outside & Inside
Diet Tips June 25th, 2010
Slim and beautiful dream of all women. Although it is not easy to do but plenty of women willing to starve and exercise for hours.
A good diet is not a way to fast food but also setting based on age and activity. Indiscriminate diet instead create side effects that are not good. For that excessive dieting activities should be avoided because it will actually harm our bodies.
Effect of Diet program not only from food, but the body also plays a role aktiv
Here are some tips that are guaranteed to make your diet better and healthier.
1. Avoid thinking all or nothing. Fasting is not the best way to lose weight. Eat enough calories and manage wisely.
2. Cut the fruit as you like in small pieces to replace unhealthy snacks.
3. Avoid eating snacks from the jar, you will not realize how much has entered into your mouth. Put in a plate or simply grab a handful.
4. If you include people who like bread, choose a wholegrain.
5. Avoid foods that contain more than 10 percent fat. Read nutrition information labels on the boxes of food.
6. Record the foods that you eat for two weeks. Believe you’ll be surprised!
7. Butter has saturated fat content. Avoid or replace it with low fat.
8. Bring water bottle with you wherever you go. That way you will not be dehydrated and also less likely to choose a fizzy drink or too much sugar.
9. Try detoxification, to remove the toxins in your body
10. Snack good for you for lunch or evening to prevent overload.
11. Find friends or partners for dieting together. This will make you both motivate each other biases.
12. Find out habits that damage your diet program. If you liked snacking on the bread to the gym, change your route!
13. Drink lots of mineral water
14. Vegetables low in calories but do not cook too long because the nutrient content can be changed.
15. If you are accustomed to eating large end SPADA pekan.Usahakan snacks low in fat and calories are stored either in the closet!
16. Always choose the smallest portion of an existing restaurant menu
17. Buy a juicer and begin to create your own creative juices. Do not forget to try the vegetable juice. Rich in vitamins and less fructose.
18. Do not think that the salad is always safe to eat. They usually also combined with mayonnaise and cheese.
19. Brush your teeth if the desire to snack appear. Food taste bad after you brush your teeth.
20. Want to eat chocolate? Choose low-fat chocolate!
21. Meal increases while PMS? Almond opponent by consuming beans. They give a lot of protein and also reduces the desire to snack foods sweet.
22. Choose foods are boiled, berkuah, team, or burned before you choose a deep-fried.
23. Pick a diet of celery as a loyal friend from now on.
24. Notice how slim woman ordering food. Find out and make their secret, your secret.
25. Use chopsticks to slow your eating.
26. Avoid snacking when you’re bored, gantikanlah with the things you want to do but no time!
27. Do not think that you’re going to start dieting after a period of stress. Believe me this time will always be there! Instead prepare yourself to deal with this period and remain focused on your diet.
28. 3 hours is time favorite snack. The best option to increase energy include bananas, beans and low fat yogurt.
29. Try to opt for quality rather than quantity.
30. Add chili or chili spices to enhance your body’s metabolism.
31. Add ice into your drink. Because your body requires energy to match the drink to body temperature. Which eventually will burn your fat!
32. Prepare all your own food rather than fast food. Will be easier for you to control your intake of sugar and calories used.
33. To defeat hunger when cooking, start by eating a big plate of salad!
34. When reading articles about diet that fits you. Scissors and tempelkanlah dikulkas you!
35. Get enough sleep! Prolonged fatigue will cause you to reach high-calorie foods.
36. Soy milk is a better alternative to consume low-fat milk!
37. Reduce your salt!
38. Put the photos in the refrigerator to motivate you!
39. Go Green! Choose green tea or green vegetables which will contribute to your health!
40. Choose a diet if you are forced to drink soda.
41. For maximum fat burning is consumed then you are required to nuts!
42. Very easy to make appointments at a restaurant or cafe, but choose a place that will not make you have to eat! Such as sports or crafts!
43. Choose the stairs instead of elevators or escalators.
44. Calculate your budget for meals or snacks. You can allocate these funds for other purposes.
45. Bananas are the best foods before you start exercising. Bananas are filled with potassium which helps with muscle and water levels in your body.
46. Do not do anything else while you are eating. If you eat while reading or watching, you will immediately associate these two events. You will soon be eating so the TV is turned on.
47. Make sure you get enough sun. Vitamin D will help you get more calcium that will further accelerate the process of metabolism.
48. Try Herbal Tea in turns and choose your favorite. Trust is the best investment for your health.
49. Gigitlah your food slowly!
50. Drink a glass of water with lemon juice to help increase your metabolism!
Once again I emphasize that the Diet should be carried on a healthy if not want something bad happens to your body. In addition to dietary patterns, the mind must be controlled so as not to cause a prolonged stress.
JK: Blood Donor Teach School Children in Care
Health Care June 16th, 2010
Blood donors are humanitarian efforts very important. It’s been done Prophet Muhammad in the days of his life when he must bleed to cure his people (bruise). Therefore, the action of blood donors in the schools could teach children in a more premature to have concern for humanity.
Chairman of the Indonesian Red Cross (PMI) Central Muhammad Jusuf Kalla, a former Vice President, said that while raising the blood lead to others in the school of Islamic Education Foundation (Yapi) Al-Azhar Rawamangun, Jakarta, Saturday (9 / 1 / 2010) morning.
“In addition to providing knowledge for the children, it also teaches habits and concerns,” said Kalla.
Blood donors conducted by the Regional Blood Transfusion Unit PMI DKI Jakarta, followed by all employees and teachers in the neighborhood of Al-Azhar Yapi.
“Blood is needed at every peak of life, especially when illness or accident. A drop of blood to help is really needed by anyone in need,” said Kalla.
The importance of blood, added Kalla, marked also the symbol of the struggle. “Last blood drops shows the spirit of struggle and the importance of blood. How important drop of blood at the beginning of the last drop of blood if it is so important,” said Kalla make sense of the required human blood.
Kalla himself did not do a blood donor since age is over 65 years from as required.
In that event, Kalla was accompanied by Director General of Health Services Ministry of Health Farid Husain, Head of Procurement UTDD PMI DKI Jakarta dr Udja Bachrussani, and Chairman of Yapi Al-Azhar Ismael Hassan
Early Ejaculation Pregnancy hindering?
Healthy Lifestle June 16th, 2010
“We’ve been married 10 years, but until now no children. 42-year-old husband, I am 38 years old.
Husband experienced premature ejaculation, so I rarely achieve satisfaction when intercourse. Although not satisfactory, I remain willing to have intercourse 1-2 times a week because they still want to be pregnant.
My question is, whether because of premature ejaculation, and rarely feel satisfied, I am not pregnant until now? I’ve check to some specialists, but no avail. The doctor just advised me to wait. Until when to wait, while we continue to grow old? “
Hospital, Makassar
No connection
Pregnancy is only possible if you take her eggs fertilized by male sperm cells. Conception is only possible if sexual relations conducted in the woman’s fertile period. Sexual relations outside the woman’s fertile period will not result in fertilization and pregnancy.
Conception is more apt to occur if the husband’s state of fertility and good wife, and not susceptible to interference in the reproductive system. Conversely, if the fertility of disturbed and impaired reproductive system, the pregnancy experience obstacles, perhaps even can not occur.
Premature ejaculation does not reflect the presence or absence of fertility problems. There is no relationship between premature ejaculation with a man’s fertility conditions. That is, a man who experienced premature ejaculation, fertility may be normal. In contrast, men who do not experience premature ejaculation, fertility may be affected, even sterile, so that can not produce a pregnancy.
Fertility disorders
Experienced premature ejaculation is not the cause of your husband is not pregnant, even after 10 years of marriage. Unless that premature ejaculation occurs relatively heavy, so that no sperm entering through the vagina.
Men who suffer from severe premature ejaculation, ejaculate before penis into the vagina. So, during ejaculation occurs in the vagina may be impregnated remain, both fertility and long on your side there is no interference.
Similarly, although you rarely have an orgasm. Orgasm does not contribute to the occurrence of conception and pregnancy. So, even if you never or rarely reach orgasm, pregnancy can still occur.
The problem is, is there any fertility problems or obstacles in your reproductive system and her husband, so until now you have not pregnant? Should be the result of what you have experienced, when complete, it can be concluded disorder what happens to you and your husband.
This means that you and your husband should be checked with the correct and complete to make a conclusion whether or not interference. Only then can be done step treatment or appropriate action.
However, there are certain circumstances that can not be addressed again. For example damage to the testicles so that spermatozoa can not be produced at all or damage to the ovaries so the egg can not be produced.
Would you still be pregnant or not, depending on the extent to which disturbance occurs, either to yourself or a husband. Hopefully the results that once you do complete enough, so you can ask for another explanation to the doctor who examined you.
If there are no fertility problems to yourself or a husband, can not be a pregnancy does not occur in this long time.
Being a Blood Donor pride and Lifestyle
Healthy Lifestle June 9th, 2010
donate blood should be proud. Because talking about the donor is talking about humanity.
Similarly Chairman expressed the Indonesian Red Cross (PMI) and former Indonesian Vice President M Jusuf Kalla, on Friday (5 / 2) at the Office of PMI Surabaya. “Donors must be the pride and lifestyle, such as for students who do not donate blood for example, well behind,” he explained.
As the appreciation for the blood pendoror who has done hundreds of times a blood donor. PMI was talking about a plan giving the award form. As a discourse, the donors who had donated blood more than 100 times will mendapatka n relief financing if at any time in the hospital sick.
We’re still going to talk about it because even though hundreds of times donation, the donor remains healthy lho. Some even donate up to 130 times but healthy too. The principle is the voluntary donors, said Kalla.
In this year, PMI expects to increase capacity up to 50 percent of donors. While the number of blood donors nationally who reach 1.7 million in 2009 will be increased to 3 million in 2010, and 4 million in 2011
