9 Tips Avoid Prostate Cancer
Cancer October 3rd, 2009
Prostate cancer has become a scary thing for the men, but according to the study, there are several ways to reduce the risk of prostate cancer. Want to know?
Eat more foods low in fat, high fiber, or foods containing omega-3, such as beans products eg silken tofu and soy beans, tomatoes and foods containing tomato sauce, vegetables – vegetables such as broccoli, cauliflower and cabbage as well as salmon, tuna and sardines.
The researchers also found a way – another way to help reduce the risk of prostate cancer is like drinking a glass of red wine or green tea, and supplements such as vitamins D and E and selenium.
Age above 50 years it is one of the risk factors for prostate cancer. More than 65 percent of a person newly diagnosed prostate cancer aged 65 years and above. in addition 90 percent of deaths from prostate cancer at the age of man terdapt above 65.4 years.
Let’s look at some of the following factors could reduce the risk of prostate cancer:
1. Improve public health conditions.
Keep your weight at a healthy weight for your height. If you suffer from obesity then see a nutritionist to set a balanced diet. Combine well with sports activities.
2. Drink lots of water. Water is essential to health because it helps reduce the toxins – toxins from the body. The ideal water consumption per day is 6 to 8 glasses a day. Coffee and tea are not included in the consumption of water.
3. Reduce alcohol consumption.
4. Eating foods that contain lots of lycopene, such as tomatoes and fruit bits.
5. Eating foods that contain omega-3 such as soybeans and products such as tofu or soy milk, salmon, tuna and sardines.
6. Eating foods that contain beta-carotene such as carrots
7. Reduce consumption of meat – and fat dagingan
8. Make sure you get adequate intake of selenium and vitamin E
9. Finally, reduce stress and depression. Find activities or exercise to help calm the mind.
Scam techniques to Diet Success
Diet Tips October 3rd, 2009
Mean heart wants to go on a diet, what the offer delicious meal that “tempting faith” often threatens the success of our diet. Prepare yourself to deal with it thanks to the techniques of deception dr. Phaidon L. Toruan, the following:
1. Trickery frequency
Biggest mistake in your diet is to reduce the frequency of eating becomes just once a day. This causes your metabolism down and your body burn fat difficult. This can lead to diet by eating once a day to fail. Who will bear every day the body becomes weak, no energy, and even put on weight.
Therefore, changing the frequency of eating becomes 5-6 times a day. It’s just that the conditions of food eaten is healthy food and low calories. Portion is also reduced. Research shows it helps burn body fat.
2. Trick at the party
The party is identical with good food and delicious. And, good food means sweet, savory, salt, oil, and salt. How menyiasatinya so as not to disturb party invitations our diet? First, from the house as much as possible the contents of the stomach with foods from your diet. So that your destination can take advantage of more time socializing with friends than busy taking food.
Second, if they are not able to eat foods from home, set your main goal of arriving at the party was the bench of fruit or salad. Fill your plate and finish.
3. Water trick
Did you know that sensation is perceived brain full when we are stretched due to gastric filling material. By making the stomach stretched, we can help give the full sensation in the brain. Not necessarily with food, but with water. You can consciously drink 2-3 glasses first major white water before the face of good food.
For those of you who like to eat the night in large numbers, low-fat dairy consumption to a full stomach with water rich in protein, especially protein-containing milk casein. Casein clot and this will give full sensation while the incoming calories slightly.
Choosing Low Cholesterol Food
Diet Tips October 2nd, 2009
Many people complained, how difficult to control blood cholesterol. They have a strict diet, do not eat beef, lamb, chicken, offal and eggs, and eat only vegetables and fruits only. But why cholesterol does not go down too? Is there something wrong with their bodies?
Cholesterol should always controlled all the time. Total cholesterol should be approximately close to 200 milligrams percent (mg% written next, Red.). Usually, blood cholesterol levels between women and men are not much different, both total cholesterol and LDL cholesterol (low density lipoprotein cholesterol = bad). However, HDL cholesterol (Hight-density lipoprotein cholesterol = good) in women tends to be higher than in men.
Normal HDL cholesterol in women is 55 mg% and HDL in men 45 mg%. With proper diet and regular exercise, the target is actually not too difficult to achieve. Read the rest of this entry »
Love your heart in the Workplace
Healthy Lifestyle October 1st, 2009
Today many people are busy working to forget about his health. And health is important, especially heart health. Heart disease is influenced by factors other than derivatives can also be triggered by a job and work environment.
Heart disease has become the number 1 killer in the world. Besides heart disease regardless of gender, because now the ratio between men and women that heart disease has reached 1:1. And lifestyle play an important role in determining health.
Examination of blood sugar, blood pressure and cholesterol is necessary for workers to find out if she has a risk of heart disease or not. World health agencies (WHO) estimates that the loss of income of a company between 2005 until the year 2015 will continue to increase, due to the number of reproductive age who suffer from chronic diseases.
“The work that can trigger heart disease is a job that has a high stress level and work just sitting without any exercise or physical activity,” said dr. Goddess Andang Joesoef, Chairman of Indonesian Heart Foundation, when contacted detikHealth, Monday (28/9/2009). Read the rest of this entry »
The Future of Hospital, Doctor Replaced by a Robot
Health Care October 1st, 2009
What kind of hospital would be in the future? Certainly more advanced, sophisticated and technologically. Everything was computerized by the tools of modern versatile. Not the doctor ruled out any position taken by the robot.
In developed countries like America, it had already applied the Methodist Hospital in Houston. The doctors there use robots the size of 5 inches could move anywhere with a monitor on top that connects doctors with his surroundings.
With the robot, the doctor can monitor the situation and give direction to the patient from wherever he is. That way he can monitor a lot of people at once without having to get out of his office or are there other matters.
Robots that walk like cleaning the floor is guarded by a medical team at the room around the patient. The robot has the ability to visualize the doctor in front of the patient.
The robot is also equipped with a radio-frequency ID to track the presence of doctors, nurses, and some existing equipment in the hospital so he could respond to emergency circumstances. Other sophisticated facilities available in the modern hospital that is a mattress ’smart’.
The mattress can transmit images heartbeat and breathing, so patients can automatically provide a direct warning to the nurse more quickly if there is interference with the transmission results. But experts and doctors still have a dream about the future of the hospital they were.
“One day, hope that all doctors can know the patient’s medical history through access to a health identifier device implanted under the skin tissue of patients,” said Naomi Fried, of Kaiser Permanente’s Sidney R. Garfield Health Care Innovation Center in San Leandro, California, as quoted from USNews, Thursday (1/10/2009).
According to Datamonitor, – a company that produces medical equipment -, tool dreamed that doctors may soon be attending. Tools which he said would be called telemedicine is like a remote that can monitor the patient’s condition and even remote surgery by the doctor.
Hospital investors basically have 2 goals to build a future hospital use of robots and other advanced technologies to improve the clinical care of patients and physicians to reduce error rates. It is expected stress levels would be decreased patient and the healing process will be faster.
“In the year 2015, probably care centers and medical action is done at home, do not need a hospital because it can be done by robots doctors and other tech facilities,” said Fried.
