Fight the Obesity With First Lady
Weight Loss March 1st, 2010
public officials must be examples of a healthy lifestyle. That’s what made the U.S. superpower that uses the U.S. first lady Michelle Obama for a campaign against obesity.
Obesity has made the country spend billions of dollars. Obesity has become epidemic, not only adult children begin to get symptoms.
Obama administration was determined to reduce the causes of obesity in children, and find out what can be done by the people at home, school and work place to prevent this obesity epidemic.
“The number of Americans who have to struggle with her weight so that no health risk conditions associated with being overweight is still too high,” said Michelle Obama, as quoted by Reuters on Friday (29/1/2010).
Recommendations can be given to prevent obesity starts with eating more fruits and vegetables, as well as improve the quality of physical education at various schools so that children become more active.
Secretary of Health and Human Services, Kathleen Sebelius Obama revealed that the government has invested U.S. $ 650 million in health and other programs aimed at preventing obesity and quit smoking programs.
In addition, Obama also create a white building parks for the children of local schools. Given that the solution to prevent the obesity epidemic can not come from government alone, each person must be willing to engage in a campaign to avoid a crisis in public health.
“This will not be easy and can not happen overnight. And it’s also not going to be a simple thing, although using the first woman in the U.S. as a priority,” Obama said in his speech at the recreation center in Alexandria, outside Washington.
Given data showed two-thirds of U.S. adults and one in three children overweight and obesity. These conditions increase the health risks such as diabetes, heart disease and other chronic diseases.
“The United States must spend nearly U.S. $ 150 million related to the problem of obesity and its complications as well as two-fold higher than in 1998. This could make us as a nation that is not healthy,” Sebelius said.
Antioxidants Can So Misfire
Health Care February 24th, 2010
expert nutrition claims as a super food antioxidants or Superfood can fight almost any disease, especially cancer. But be careful, an overdose of antioxidants consumed instead trigger a pro-oxidant compounds.
Antioxidants are compounds that can prevent or inhibit the oxidation processes that are harmful to the body because the cells triggers free radicals. Cells of free radicals and is uncontrolled causing specific diseases, usually cancer.
Because it can prevent and fight disease, antioxidants are claimed to extend life. Not only that, antioxidants are believed to increase sexual performance and many other benefits.
But now researchers from Kansas State University, United States proved that antioxidants in high doses could be a boomerang for the body.
Antioxidants only works when there is a pro-oxidant compounds (trigger the oxidation process) in the body. When the dose of antioxidants and pro-oxidant imbalance or high antioxidant levels of pro-oxidants while low, the body will form a pro-oxidant compounds to balance with antioxidant levels, and this will make cells free radicals are not beyond repair.
“Many people believe that by eating lots of antioxidants, the benefits to the body also will be many more. But it was wrong, very high doses of antioxidants to produce the opposite function, namely causing weakened muscles, shortness of breath, the oxygen in the blood flow blocked even accelerated aging, “said the researcher, as reported by Steven Copp Dailymail, Saturday (30/1/2010).
It should be noticed for more consumption of broccoli, carrots, tomatoes, blueberries, soy and other foods that do not berantioksidan excessive.
Another name for polio is Poliomieltis. Polio virus genus of enteroviruses, including family Picornavirus.Virus resistant to physical impact and chemicals. Also, can live in feces for patients 90-100 days. This virus can also survive longer in the waste water and surface water, even up to miles from the source of infection.
Polio spread primarily through fecal contamination, especially in areas with poor environmental sanitation. Transmission also occurs through the faecal-oral. This means the food / drink that contaminated the polio virus from stool to mouth sufferers in other healthy people. While the oral-oral spread from the saliva of patients into other healthy human mouth.
Characteristic of polio is nerve damage. Damage stems from a virus that has an incubation for 5-35 days in the body. Later the virus was first developed in the wall of the pharynx (throat in) or lower gastrointestinal tract. Gastrointestinal virus from spreading to local lymph tissue or regional. Eventually the virus spreads into the bloodstream before it penetrate and reproduce in neural networks.
Poliomyelitis has a tendency to be more damaging to the motor nerve cells in the spinal cord and brain stem. Polio often causes nerve damage that makes the body becomes asymmetric growth of the patient. Thus tend to cause disruption of the body which is generally settled even gain weight.
Symptoms
Clinical picture of polio disease in humans varies widely, from very mild symptoms until there is paralysis (paralysis). Clinical symptoms begin with fever, weakness, headache and vomiting. Within 24 hours seen stiffness in the neck and back. The patient looks sleepy, iritabel, and anxiety. Sometimes accompanied by muscle rigidity and mild muscle aches.
In the event of paralysis (paralysis) usually begins in a few seconds until five days after the headache. Paralysis of paralyzed limbs and usually on one leg.
Medical
Treatment of poliomyelitis disease is very difficult and there is no specific, but depending penyulit happened. In addition to physiotherapy and orthopedic worth noting other organ functions.
Polio can be prevented by immunization. Virus vaccine is given as an injection die. While living through the mouth with droplets. Live attenuated virus is more effective than the dead virus. In addition to immunizing the improvement of sanitation and hygienic environment is indispensable individual.
Compulsory sports Mastered Children
Fitness February 19th, 2010
many kinds of sports that kids can do. Sports is also a healthful addition to a career choice as an adult child. But there is one sport that must be controlled even though the child was outside his favorite sport.
What sports should be in control child? The answer pool.
Besides can increase heart rate and blood circulation throughout the body, swimming is also beneficial from the security factor.
From the health side, swimming is very useful for fitness because it involves almost all members of the body from the arms, shoulders, chest to toe.
While the security side to anticipate an accident in the waters. Children who can swim can take care of himself by floating on the water or swim to safety.
Swimming is also useful to teach children not to panic quickly and remain calm when faced with an incident.
Whenever a child can learn to swim?
As quoted from Pediatrics, Friday (29/1/2010), parents should start teaching children to swim at least the age of 4 years. As a child that age is ready to receive swim lessons. Teaches early swimming can foster confidence and independence in the child.
But parents can begin to introduce how to enjoy the water since infancy or before 4 years, so children are familiar with the world of water and be not afraid. Infants also become more relaxed and calm when they’re on the water.
Swimming is one of the exciting activities that can make children become happy and bersemanagat to learn. In addition to swim together can also increase the intensity of closeness between family members.
A study has shown the effect of stimulating the children to swim back and forth can increase intelligence, concentration, alertness, ability perceptions, emotions and regulate fisknya development.
Water is one medium that can cure or reduce pain. In children ’special’ water therapy can stimulate certain effects such as calming, positive touch in the development and teaching interact.
Another benefit of swimming is to help overcome the disease of arthritis, weight problems and overcome the pain in his back.
For people who have problems with the lungs such as asthma, the air around the pool could make it easier to breathe and strengthen respiratory organs that can prevent the recurrence of asthma.
To avoid injuries that might occur during swimming should not be too much in the swim or not more than 1 hour. Do not allow children to swim alone while the child is already adept at swimming but still provide oversight.
Benefits of Good Bacteria in the Intestine
Health Care February 15th, 2010
There are 100 trillion bacterial cells in your body and this number more than 10 times the number of human cells. Bacteria circulating throughout the body starting from the abdomen, genitals, skin and ears.
Good bacteria can improve the health or vice versa if a problem from outside the body of good bacteria will just disappear and turn into pain.
Like the good bacteria that live in the intestines useful to prevent obesity, diabetes, asthma, allergies and throat cancer. However, outside influences such as the use of antibiotics, foods that contain bad fats sometimes destabilizing in intestinal bacteria.
Radical theory Martin Blaser, chairman of the department of medicine at New York University Medical School and former president of Infectious Disease Society of America pointed to the causes of obesity likely culprit is bacteria.
In this case the excessive use of antibiotics can make the children become fat because it kills the healthy bacteria in the intestines, the bacteria is needed to make more efficient digestion.
“I do not think the cause is a high-calorie foods or lack of physical activity. But from healthy microbes in the gut that disappeared,” Blaser said, as quoted by Forbes, Friday (22/1/2010).
The theory expressed by Blaster may not sound crazy. In the last few years is a lot of scientific research showing that bacteria in the body have a profound impact on the health of these people.
There are 7 ways good bacteria in the gut that help protect the human body, namely:
1. Keep from being overweight.
Based on the research of Ruth Ley of Cornell, who have excess weight will have a different mix of bacteria in the gut. Good bacteria to help digest the complex carbohydrates to whole grains, namely Bacteroidetes bacteria. While people who are overweight will have more Firmicutes bacteria that produce a lot of calories from food.
2. Prevent diabetes.
According to a study conducted by Alexander Chervonosky from the University of Chicago and published in Nature through genetic engineering in mice, obtained good bacteria can prevent diabetes. But it is unclear what the role of bacteria.
3. Helping the medicine to work well.
In 2008 the researchers from Imperial College, London found that individuals who have certain bacteria in the intestines help mmetabolisme acetaminophen (the active ingredient in Tylenol) more slowly. This can make a person more effective in taking the drug and prevent side effects.
4. Prevent infection.
Layer of bacteria that appears to protect someone from something bad. In clinical trials showed that male circumcision in high-risk in Africa can reduce the risk of contracting HIV. Researchers from Arizona TGEN get mixed bacterial changes in the penis.
5. As a healer in the skin.
Researchers from UC-Davis in Nature Medicine last November reported certain bacteria that live on the skin surface can produce chemicals that can prevent the skin become inflamed due to small cuts or bruises. If the skin swells like a case of eczema, researchers speculate that because the system is damaged.
6. Prevent throat cancer.
Bacterium Helicobacter pylori is the major cause of stomach ulcers, so doctors generally treat with antibiotics, but H. pylori may still have a positive impact. According to data from epidemiological and laboratory, these bacteria can fight some forms of throat cancer. In addition researchers from New York University found a mixture of different bacteria at a pre-cancerous condition in the esophagus.
7. Protect yourself from allergies.
Based on research conducted by a microbiological Gary Huffnagle of the University of Michigan reveals the theory that the immune system using bacteria in the intestine to help eliminate toxins. When the system is not functioning properly, it can cause allergies.
