Nuts and Acne
Acne October 8th, 2009
Not a few who believe in the myth of nuts and chocolate cause acne. Well, when Lebaran second later this food is often served as stay in touch. How is this?
Actually there has been no research that proves eating nuts and chocolate, spicy foods can also cause acne. Because the cause of acne is the increased levels of oil and the blockage of pores. Besides lack of skin hygiene, use of cosmetics that clog pores can also make acne occur.
In order not to interfere with acne appearance, you can prevent it. The way to avoid the consumption of fruits from among citrus (orange) and foods high in iodine such as shrimp, clams, and squid. We recommend that consumption of foods containing essential fatty acids derived from grains.
Stress and lack of sleep can also make acne appears, you know. When we lack sleep, your body will release hormones such as DHEA that will make acne worse.
So, please just eat nuts or chocolate, as long as not excessive. Hopefully the acne will appear.
