Ideal Weight or Happy Make Serious?
Weight Loss September 9th, 2009
Not a few people are willing to share how to arrange for the body. Starting from diet, exercise vigorously, acupuncture, to liposuction. But if the need to trim the obsession, of course was not healthy anymore.
Actually, how much weight should be lowered? The experts argue, most people put on weight reduction targets are not realistic. Yet, for people who are overweight, by eliminating 10 percent of the weight we’ve got a lot of benefits, including lower blood pressure, cholesterol, blood sugar, and the risk of heart disease.
In addition, 10 percent reduction target is relatively easily accessible and more easily maintained so as not to bounce back. Just as the body temperature is “naturally” programmed to remain at a temperature of 37 degrees Celsius, we weight naturally set to decline 10-20 percent range or collectively, the set point.
“Factor hormones, chemical compounds, and hunger signals will help the body naturally maintain your weight in that range,” said Dawn Jackson Blatner, RD, spokesperson for the American Dietetic Association.
In addition to genetic factors, diet and exercise habits also determine the set point. “Eating too much can affect the body’s regulatory system, the result set point increases. To lower it back of course more difficult,” said Thomas Wadden, PhD, director of the Center for Weight and Eating Disorders from the University of Pennsylvania Medical School.
Although difficult, not impossible set of points we derived. “By changing the diet to be healthier and exercise, we can set point down,” says Blatner. Keeping the weight decreased 10 percent range for six months can also help the body adapt to the weight loss and re-set set point.
According to Wadden, if weight loss is too fell, the body and hormonal system will make us always hungry. This is a form of the body’s defenses to always be in the range of a comfortable weight.
“Losing weight is only 10 percent may not be ideal, but we can positively benefit. We will feel more comfortable, sleep better, and have enough energy to move,” Blatner said.
To obtain a healthy weight, try to look at the history of your weight gain. That way you can estimate approximately how much weight loss can be achieved easily and continue to be maintained so as not to come back up.
