Health check through Urine Color
Health Tips December 21st, 2009
SO pivotal role played by water for humans. Water works delivering minerals, vitamins, proteins, and other nutrients throughout the body. Balance and body temperature are also very dependent on the water. Water is the source of life.
Many studies prove the benefits of water for health, not just relieving thirst. Water is the lubricant of tissue, while bearing joints, bones, and muscles. Water works to keep blood volume and viscosity have enough.
Another function is to control body temperature. The consumption of drinking water are quite capable of pushing the poison or toxins in the body through sweat, urine, and breathing.
Furthermore, as summarized MSN, Monday (21/12/09), drinking water helps burn fat, reduce fever, relieve constipation, body build muscle, reduce channel congestion, stomachache fight to improve one’s mood.
As many as 95 percent of the body consists of water, which act as carriers of nutrients to the body cells are not starving. For example, the brain “hunger” for disorders of glucose and oxygen supply causing sluggish, tired, and lead to a stroke (usually due to blockage of blood vessels).
Excerpted from In Your Body’s Many Cries for Water, Dr. Fereydoon Batmanghelidj argues, the body may misinterpret thirst signals as pain. Now, water can be medicine all diseases, ranging headaches and depression, to asthma and arthritis.
It became common knowledge that the water consumption of experts recommended at least eight glasses a day, even though the body in a fit condition. The reason, the water needed to recharge the body loses a lot of fluid, through urine, sweat, and breathing. Please note, the day people can lose approximately 1.5 liters of body fluids.
One way to determine if the water level in your body is sufficient for daily needs is by looking at the color of urine. If urine is darker colored and black, a sign that your kidneys work harder to filter dirt or toxins. For that, you need the help of water in sufficient quantities to clean it up. Conversely, if the color of your urine bright, it means the water level in your body adequate.
