Health Information Center – CedrikaProvencher

Actually there are many roads to the city of Jakarta, is like nothing else so cane roots, following the results obtained from several sources IPB Bima benefits that sometimes just knowing the shape and taste it, may be useful and why choosing the juice?, Following some fruits we can see the benefit accordance with our needs, so as not to result from eating because they do not know the benefit, generally one of them is:

- Increase endurance
- Lowering cholesterol
- Smooth the process of digestion
- As Anti Oxidant and Anti-Cancer
- Accelerating the Healing Process
- Make Awaet Young

Some fruits contain substances that can replace the nutrients from foods such as meat.

APEL

The combination of mineral salt content and pectin in apples, and the acid content in spinach oksalik form a unique substance that filled the walls of the intestines and through strong ang chemical movement but safe “release” the dirt in the large intestine that has been settled for days, months and months or even years. Content of pectin substances in apples is also able to lower cholesterol and triglycerides that disrupt the function of the heart.

Apple juice

Its main function:
- Reduce your appetite
- Controlling blood pressure and blood sugar levels
- Cleansing toxins in the gut

Avocado

Calories, fats and oils high in it not only a source of abundant energy is needed at the time of fasting, but also reduces cholesterol levels and maintain muscle flexibility in the joints.

Avocado juice

Its main function:
- Humidify and tighten the skin
- Assist the formation of red blood cells
- Prevents anemia

BANANA

Banana pulp soft-wall lining the stomach and intestines so that it can be anti-inflammatory coating. Banana is very helpful for those who have problems stomach or intestinal inflammation. Because the meat is very tender bananas, do not be recommended for juice.

Cantaloupe

Content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium in the cantaloupe could reduce inflammation and restore tissue inflammatory bowel injuries. Natural sugars and enzymes contained cantaloupe has a function of absorption or absorption in the intestine due to eating in a hurry can cause food is not chewed properly, eating too much spicy food, drug deposition, or nausea due to excessive anxiety.

ORANGE

Orange juice contains vitamin C is very good because in addition to stimulating the immune system, also eliminates the blockage of mucus in the throat, nasal cavity, lungs and abdomen. Also very useful to cleanse the liver and relieve pain in the body due to influenza. Mixture of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.

ORANGE juice

Its main function:
- Fight infections
- Minimize the risk of stroke and heart attack
- Overcoming the flu and fever

Dates

Palm sugar content high makes a fruit palm which produces high energy. There’s even a legend that the Prophet Muhammad only break their fast with dates 3 eggs, high-quality course. Palm sugar content helps heal wounds. Be careful for those who have diabetes, do not be too much to consume this fruit.

Papaya and mango

Juice, papaya and mango mixture contain carbohydrates and high enzyme. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and facilitate blood circulation. While papaya launched bowel and overcome constipation.

Mango juice

Its main function:
- Prevent body odor
- Disinfectants for the body and cleanse the blood
- Rejuvenate cells

PEAR

Pear fruit consumption to help overcome the discomfort in the stomach due to excessive levels of acid that comes from high-calorie foods, oily and spicy. Pear juice can also be mixed with apples and a little lemon juice.

PEAR juice

Its main function:
- Controlling hypertension
- Dilute and remove phlegm
- Overcoming stomach upset

PINEAPPLE

Bromealin enzymes in pineapple dissolve very thick mucus in the digestive system that can also destroy a boil when there. Dishes are made with 250 grams of pineapple sliced, 60 grams of minced chicken and pepper to taste which is then fried to overcome the disease with symptoms of low blood strength feet and hands.

DELIMA

In Iraq and Iran, the pomegranate juice made mouthwash before you drink to help cleanse the mouth and teeth, and prevent infection and help eliminate bad breath is not good. Eat slowly and pomegranate seeds can clear out a hoarse voice and throat to avoid drought. Other benefits, tannin content of substances in pomegranate can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be excreted through feces. This method is commonly used by residents of Egypt and Vietnam.

Pomegranate juice

Its main function:
- Eroding cancer

TOMATO

Fresh tomato juice helps the formation of glycogen in the liver. According to research found that the tomato juice to balance liver function rapidly and thus to maintain stamina and healthy body weight. Rich mineral salt in tomato increases your appetite and stimulate salivary flow, thus allowing the food to digest properly. Regular consumption of tomatoes to help treat the disease anorexia (loss of appetite).

TOMATO juice

Its main function:
- Controlling blood sugar levels and
- Intensified the bladder and liver function
- Improving sexual stamina

Watermelon

Too much consumption of meat-dagingan, sweets, fried, coffee and soft drinks often makes the blood too much and cause acid content of red spots on the skin. Watermelon juice will be knocked out the acid and improving blood content. For diabetics, eating watermelon juice regularly can keep your blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be relieved by drinking watermelon juice on a regular basis twice a day.

Kelengkeng

This fruit contains sucrose, glucose, protein, fat, tartaric acid, vitamins A and B. as one source of energy, very sweet fruit that is useful to improve stamina after illness. Kelengkeng very good to meet the energy needs for vulnerable pregnant women or after childbirth. Eat this fruit regularly enough can increase appetite, prevent anemia and premature hair whitening. In addition to accelerating healing external wounds. Watch out, consumption is just enough, if the excess, will make the body become hot due to the excess energy.

STAR FRUIT

Drinking or eating the fruit of star fruit and swallow it slowly to prevent and overcome the mouth and throat infections. Star fruit and honey mixture can also help prevent and cope with bladder stones.

STAR FRUIT juice

Its main function:
- Lower blood pressure
- Prevent and treat ulcers
- Dilute sputum

Leci

In addition to protein, fat, vitamin C, phosphorus, and iron, lychees fruits contain sucrose and glucose is abundant. Lychees fruits consumed at night can increase the energy reserves for the next day.

COCONUT

Coconut water contains sucrose, fructose, and glucose, while the meat in addition to three of the above also contains proteins, fats, vitamins and of course coconut oil. Young coconut water to drink and eat the meat can reduce the heat, dry mouth, fever with thirst and diabetes. In addition, young coconut water to drink toxic waste trusted in the blood. Attention, too much to drink young coconut water causes a slight limp while. For those who have bone disorders do not consume a lot of coconut water.

Carrot juice

Its main function:
- Good for the eyes kezsehatan
- Rejuvenate aging cells and inhibit
- Increased sexual vitality

Guava juice

Its main function:
- Lowering cholesterol
- Prevent and treat ulcers
- Prevent bone loss

STAWBERRY juice

Its main function:
- Mengobti urinary tract disorders
- Controlling cholesterol levels
- Relieves joint pain

Fruit is a natural food source of the most prepared for direct human consumption, unfortunately sometimes forgotten. With the above explanation, the fruit may no longer be forgotten as the food must be consumed.