Four Beauty Skin Vitamins
Skin Care October 10th, 2009
Four vitamins are very useful as antioxidants and healthy skin. Use regularly to get the best results.
VITAMIN A
Source of powerful antioxidants to ward off free radicals and toxins. Also effective in reducing wrinkles and fine lines. Good to prevent acne and reduces sebum production.
The recommended doses to cope with acne is 10,000 IU.
Vitamin B Complex
Improve circulation and skin metabolism. It is also important for immune function and antibody production. Good for fighting acne.
VITAMIN C
Antioxidants are important in wound healing because it helps the stabilization of collagen. Vitamins are essential to make you look bright.
When applied topically, vitamin C is good for reducing fine lines and wrinkles.
VITAMIN E
Source of antioxidants that have anti-inflammatory effect on the skin. If applied to the skin is good for improving moisture, softness, and protect the skin from harmful rays.
