Diet tricks From the World Corner
Diet Tips October 25th, 2009
Do not imitate the culture of eating while watching TV, or buy food at the drive-through, as this will only make you unconscious eating, and want to eat more. In contrast, other countries cultures take a more positive, such as eating together or do not eat while doing other activities.
1. Hara hachi bu, 80% full. Residents in the area of Okinawa, Japan, the habit of eating a traditional meal to produce the body mass index average of 21.5, has a tradition called hara hachi bu. That means eat until you’re 80 percent full, or stop eating before your shirt buttons flew off. If every time you eat satiety, stomach can stretch up to 20 percent. This will cause you always want to eat more so satisfied, so the opinion of Bradley Willcox, MD, author of The Okinawa Diet Plan. According to him, if you’ve put the spoon-fork so you feel as full, the brain has a chance to realize that you are full.
2. Use healthy oils. Okinawa style and Mediterranean food that you can copy: siramkan healthy fats such as olive oil or canola oil, to the vegetables to make it more palatable. The combination of healthy fats and foods rich in vitamins and minerals will certainly provide great health benefits, in addition to maintaining a normal weight.
3. No eating while watching TV. Eating while watching TV, or buy fast food meal at the drive through (to be enjoyed while driving) is a bad side to American culture. In Japan, people walking while eating is considered rude. In France, you will not see people sipping coffee in his car. “In France, there are no cars equipped with cup holders because you are not supposed to drink coffee while driving,” said Will Clower, PhD, author of The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss. “Eating and driving is not consistent. That’s not something you do while doing something else.” Therefore you should not eat when you’re busy working, Terhadang traffic, or watching TV, because you are not conscious of being eaten, says Dean Ornish, MD, author of Eat More, Weigh Less. “If you really pay attention to what you eat, you’d better enjoy it, and do not want to eat more,” he said.
4. Keep moving. People in Asia like in China and Japan, also in France and the countries in the Middle East, tend to be slim because they are more active. They are not addicted nge-gym, just get used to walk more.
5. Eat more often. One reason why French women do not have the fat, is that French women eat three times a day. You may skip breakfast or dinner in order to lose weight. However, this will only make you afraid of famine, which actually cause you to overeat later, said Dr.. David Katz, MD, author of The Way to Eat. “So when you realize that the stomach had not been filled, you will disrupt the body’s natural needs, that said, eat as much as possible!” You can start with breakfast. The study shows that ordinary people are more slender breakfast, you know.
6. Eat together. Eat with friends or family certainly more fun than eating alone in the car, on the desk, or in the shop. Togetherness not only make food more delicious, but also slimming. “Eating together will keep you out of bad eating habits,” says Dr. Katz. “You’ll eat more slowly, which increases satiety before you eat more.”
7. Eat only when needed. Americans eat a variety of reasons other than hunger, the boredom, loneliness, stress, or fear. “You can not make the food as a way out of every problem in life, and hope to be thin,” said Dr. Katz. If you eat because he was bored or idle, doing a hobby. If stress reasons, better switch to meditation or yoga.
