With proper diet, weight loss was balanced, even more healthy body. Who want to maintain your weight, do not be vain to believe in myths about diet berkembagn. The following diet myths that need your attention
1. No dinner
Avoid dinner to lose weight, is a myth that is not right. Weight is influenced by the total calories minus calories diasup issued in a day (weight loss = diasup total calories – calories are issued).
If dinner is removed, then replaced it with a little food for the hungry, and eat a small meal to replace dinner high in calories, so weight will not stay down. Eliminating dinner will also result in the emergence of complaints body uncomfortable, hungry, or even gastric disorders (ulcer).
If dinner is replaced with a snack of fruit, with notes on the night did not do anything activity. Principally, eating is to supply the body for metabolism of the body, replacing damaged cells, physical activity, and others. “If there is no supply, it will not be able to move because of famine, which will be compensated by forming the body of sugar from the body’s own reserves. As a result, disturbed metabolism, and complaints will arise not feeling well, even an ulcer can develop.”
2. Not a good breakfast for dieting
Wrong. Without breakfast, blood sugar will go down. Low blood sugar result disturbed concentration, lethargy, irritability and so on. So for those who worked so ineffective. Usually, the breakfast was not overcome by hunger snack, which is often due to dry and mild form, it turns out a lot of calories. As a result, the goal is not reached even too, BB might rise.
Another tendency is, as morning breakfast was not so hungry during the day and eat so much. Become ineffective as well. Normal metabolism can not accept the pattern of disordered eating.
3. Drinking water and ice water will make the body elastic
This myth is also misleading. Water contains no calories, so it will not cause fat. Water ice absorption is going to make better food, but water itself does not contribute calories. So how much drinking water will not increase fat deposits. In a normal body, water consumption is very much will be issued by the body through urine, so that the water content in the body remains within normal limits.
4. Cespleng lime juice to lose weight
The myth is also not true. In fact, what happens, we usually drink orange juice with ice plus lots of sugar so sweet, because the highly acidic orange. As a result, more and accumulate fat. Boro-boro weight loss, which happens even to the contrary.
