Health Information Center – CedrikaProvencher

DURING byword “pretty slim” is still believed to be those who want to look pretty, as long as it is also different types of devices or slimming drugs will continue to offer.

For people with overweight or even obese, slimming products clearly offer tempting. Opposite it, the healthy lifestyle campaign with the exercise also continue sounded.

Slimming products and offer health insurance. Slogan pretty slim then added with a healthy slim. Very reasonable. Body slimming products usually offer the destruction effort toxins in the body, cellulite, or fat under the skin, and the subsequent formation curves.

Slimming with infrared vibrator and also a lot to offer, such as products used Wati (35), a private citizen employee Duren Sawit, East Jakarta. “I was given my husband a week ago. This tool in addition to body slimming programs to therapy and also a kind of reflexology, “said Wati.

Slimming program, said Wati, a tool that has calories release indicator. “After our body parts, starting feet to the stomach, placed on the instrument, live push, then a tool will vibrate and emit infrared,” he said.

Perhaps, it never hurts to try a variety of slimming products for not tight bag. However, according to exercise physiologist who is also professor of the Department of Physiology Faculty of Medicine University of Indonesia, Ermita I Ilyas, scientifically inexplicable mechanical methods can reduce body fat. Fat reduction requires long chemical reactions and processes require enzymes that are regulated certain hormones.

Sports

Views about the slender body is associated with better ideas about healthy bodies. Sports became one of the most important thing. Exercise recommendations are very often made. Kerapnya so, until tired of hearing people. It took how long to convert fat into lean body?

Ermita reminded, exercise is very important to lose weight. In addition to reducing the amount of body fat, exercise also increases body mass and muscle tone. During aerobic exercise, hormones and catecholamines will be released this hormone will stimulate savings solutions carbohydrates (glycogen) in muscle.

Exercise also increases the efficiency and ability of the heart, lungs, blood vessels, and controlling blood sugar levels by improving insulin receptor sensitivity. Thus, exercise is also good for people with diabetes mellitus, hypertension, and prevent osteoporosis and slow memory loss. Exercise also gives a sense of happiness and fresh because the hormone can increase the production of endorphins.

To be sure, the benefits of exercise is to the body muscles singset and bertonus (fast). Therefore, the dynamic weight training needs to be done.

“Not for gedein or form a body like Ade Rai (bulk) or strong’ll be weightlifting. Tone necessary for those who are above the age of 50 years, especially women who are menopausal, “Ermita light.

Although still young, if you follow a weight-loss program, you should start with light weight training. Especially if the previous weight of obese or obese.

“This is to prevent parts of the body lose fat under the skin does not hang. Not bad, he-he-he …,” Ermita added.

Diet and behavior therapy

In addition to exercise, diet or dietary and behavioral therapy is very important to the process of weight loss. Diet usually is a combination of different types of diets tailored to one’s condition. Do not let the diet actually cause another disease or lack of essential nutrients.

“To succeed, consult intensively with doctors and nutritionists. Typically, the diet provided a low-calorie balanced diet. The number of calories provided in stages, “said Ermita.

The behavior therapy is given to those who have bad eating habits, for example, excessive eating without being able to help myself.

Behavioral therapy, among others by eating not in a hurry. Stay away from restaurants with food “delicious” (solid fat), especially away from buying snacks to be stored at home or at work, and most importantly stay away from stress because it can trigger appetite.

“Better now entering the age of 45 years, limit these foods. At the age of 50 years, forget it. Oya, most carbohydrates as bad as eating lots of fried or fatty. All that can be fattening, “said Ermita again.

Do not forget to also stimulate the consumption of vegetables and fruits as a source of fiber. Very good for healthy digestion and the body as a whole.