Cheese Without Fat
Health Tips January 8th, 2010
The American Journal of Clinical Nutrition announced, as one of the cheese dairy products, it can help us to reduce a few pounds from our body weights.
Journal explained, women who ate 100 grams of cheese per day, it BOBON shrink faster than not eating at all. Why the content of linoleic acid in fat cheese into “fuel” is perfect for our body metabolism. To remember is, safe measure consumed per day was 100 grams, or for our thumbs.
In order for the consumption of cheese was not boring, try the following menu is perfect sprinkled with cheese to taste.
Lamb sprinkled with cheese. This menu will make us 100 grams of cheese contains 76 calories, 6 grams fat and 5 grams of protein. Bonus: and the goat cheese mixture can strengthen our immune system.
Sprinkles of parmesan in the vegetable. Excess parmesan is rich in calcium. With a dose of 100 grams, the same amount of calcium in a glass of milk plus 10 grams of protein. So do not forget to decorate our vegetables or salad with parmesan.
Ricotta, pasta penyempurna. Cheese favored Italians are per 100 grams of it contains 40 calories. Often, these cheeses made sense to complement the pasta and to complement its benefits, add fruit, berries while enjoying the pasta to the needs of our fiber is not forgotten.
Melt mozzarella in the omelet. For a nutritious breakfast, do not forget to enter the mozzarella omelet for us. This will contribute as much as 22 percent of the total needs of our calcium per day. This breakfast menu also contains 85 calories and 6 grams of fat.
