Health Information Center – CedrikaProvencher

Not a few people are willing to share how to arrange for the body. Starting from diet, exercise vigorously, acupuncture, to liposuction. But if the need to trim the obsession, of course was not healthy anymore.

Actually, how much weight should be lowered? The experts argue, most people put on weight reduction targets are not realistic. Yet, for people who are overweight, by eliminating 10 percent of the weight we’ve got a lot of benefits, including lower blood pressure, cholesterol, blood sugar, and the risk of heart disease.

In addition, 10 percent reduction target is relatively easily accessible and more easily maintained so as not to bounce back. Just as the body temperature is “naturally” programmed to remain at a temperature of 37 degrees Celsius, we weight naturally set to decline 10-20 percent range or collectively, the set point.

“Factor hormones, chemical compounds, and hunger signals will help the body naturally maintain your weight in that range,” said Dawn Jackson Blatner, RD, spokesperson for the American Dietetic Association.
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If you skip breakfast thinking is one way of dieting, then you are wrong assumption. Breakfast can actually help you keep your weight and slimming the body.

Katherine Zeratsky, RD, a nutritionist from the Mayo Clinic, explains why you must breakfast if you want to keep an ideal weight.

1. Breakfast will reduce excessive hunger during the day so that your appetite can be suppressed too. Excessive hunger can make us become “crazy” during lunch.

2. Skipping breakfast can increase the body’s insulin response so that more stored body fat. When this happens, a long weight will rise.

3. Breakfast will make the body more energy. A healthy breakfast is the fuel for the body to be stored as glycogen that supplies blood sugar, or to think.

Unfortunately, most people, especially workers, are rarely pursued breakfast for reasons of time. If you are very busy, choose a practical breakfast menu, but nutritious. For example, eggs, cereals, low-fat milk, or fruit juice.

Many ways to Rome. Many ways to trim your body. It’s trying to lose weight but feel not work as well? Do not be afraid, you are not alone. The important thing is you know where your mistakes and correct them in order to obtain a desirable body weight. Here are some rules about the diet that you should do and what should be avoided.

Expand your intake of fiber
Protein is digested more slowly than carbohydrates and fat, while the fiber slow the digestion of food, while absorbing water. Fiber also makes the stomach feel full longer. Nuts, such as red beans, black, and lentils, are a natural combination of protein and fiber in a number of very many. Consider the consumption of beans in the soup, salad, or other foods as a substitute for rice or pasta.

Do not lack of sleep
Studies that took place recently showed that lack of rest or sleep makes a person gain weight. When someone does not get enough sleep, your body will produce a substance ghrelin, a hormone that makes people hungry. While the hormone leptin, which makes a person feel quite satisfied, not produced at night when it should be someone asleep. Discipline may make you stop feeling hungry, but your body you also need a break. Read the rest of this entry »

THE men who are overweight or obese can be said to feel again the surge of sexual desire after they managed to lose weight. A new study reveals.

This research involved 97 men with an average age of 48 this year and all are obese are not natural. This conclusion is derived from the report submitted these men before and after they undergo surgery gastric by pass to sag under his weight.

“We estimate that an overweight man who would have unnatural sexual dysfunction experienced by men age 20 years older,” the experts concluded.

The findings were published last December in the Journal of the American College of Surgeons.

About gastric bypass surgery, there are a few things to know. This procedure is of course not without complications, even the often disappointing. The experts stated that these actions do when diet and exercise can not be done.

Side effects that often occur after surgery include anemia, diarrhea, failure of respiratory function, blood coagulation, headaches or dizziness, until death. In fact, the National Institute of Health (NIH) mentions this action may cause the absorption of nutrients can not take place effectively. However, at least your sex life for the better.

What is clear, gastric bypass surgery will not succeed without a change in lifestyle and diet. “Without changing your lifestyle, the operation will be in vain.” as quoted from the NIH. Of course, weight loss natural ways is highly recommended. Many who have managed to do it, why did you not?

Each person would want a healthy body and an ideal shape. However, lifestyle is currently held by many people in town make weight becomes uncontrollable. Obesity (overweight) became the norm. This is all due to lack of physical activity and diet are not balanced.

This was conveyed by nutritional medical doctor, Dr. Fiastuti Witjaksono, in a workshop entitled “Nutrition Balanced Diet to Overcome Lack and Overweight” in Jakarta, Wednesday (6 / 5).

So, basically there are three important aspects that deserve attention in order to have a healthy body and an ideal, ie a balanced diet, regular exercise and adequate rest.

By implementing a healthy lifestyle through balanced nutrition diet, of course advantages and disadvantages of the problems weight can be further reduced so that we can enjoy a longer healthier life.