Health Information Center – CedrikaProvencher

exercise does not need always to the fitness or the fitness center, but enough with the streets and spend time in stores or shopping center, good for shopping or just look around.

Without realizing it, the woman who had a hobby of window shopping can burn up 385 calories calories without having to go to the fitness.

The average British woman to walk more than 150 miles a year just for shopping. A department store in the UK trying to do a survey of 10 women and men to find out how many calories are released when shopping.

By using a pedometer calorie counter, note that the average time women spend at least 2.5 hours for shopping, while men only 50 minutes.

As quoted by the Telegraph, Friday (15/1/2010), spending time with 2.5 hours to walk 3 miles and the same 50 minutes 1.5 miles.

However, many people do not realize that health effects will be when they decide to go shopping. According to the survey, 63 percent of participants did not consider shopping as a sport menyehatkannya.

The average person walking as many as 7300 steps per day, whereas the number of steps recommended by the NHS in order to stay healthy is 10,000 steps every day.

Almost all the women shoppers embrace ’shop till drop’, which is spending time and walked up to really find items sought or targeted, without thinking of the time.

Benefits that should be utilized woman shopping hobby to burn more calories. Use as a counter pedometer steps may also be effectively controlled.

pain, numbness, tingling, weakness in the wrist is often called carpal tunnel syndrome experienced by many many people who rely on hand when work such as sewing.

But the disease often bone-tunnel syndrome carpal bones are also a lot happen to people who often do mutually exchange sex position.

Why is that?

Doctors in the UK found that one of the dangers of having sex with the wrong position, especially when changing positions often are mutually increased risk of carpal tunnel syndrome. This wrist pain due to rivet body weight.

Movement repetitive and too heavy at the time of sex can also increase the pain in the wrist.

The risk of wrist pain will be greater if a person at the top position during intercourse. Because the wrist should be rested body weight, finally giving a big pressure on the wrist area.

This can cause the nerves in the wrist become tense and the pain eventually arise. The more a person’s body weight, the higher the risk of this syndrome.

Carpal tunnel syndrome due to a pinched nerve or strained. At least one of the 20 people in the UK reported experiencing this syndrome and causes 5.4 million people sick each year.

“Sexual intercourse was the cause of carpal tunnel syndrome cases increasing in recent years. It is associated with the use of both hands simultaneously while having sex,” said Dr John Zenian, a medical practitioner as quoted by LiveScience, Saturday (30 / 1 / 2010).

In Medical Hypotheses Journal reported that this syndrome also increases with increasing use of Viagra drug or drugs other sexual enhancer.

“Statistics show, the public now have sex more than before sebelumnnya. It is connected to the use of the drug Viagra. They were also more often had sex with different positions and varied. However, many of the dangerous position,” said Dr Zenian.

- As a woman many ways done to beautify themselves. They were trying to find information in order to feel the beauty that can survive for long.

If you want to have beautiful long-lasting and durable, try a new treatment techniques without injuring the outer surface. The technique of Laser Fracs. This technique is an aesthetic treatment technique using non-ablative lasers, without injuring the outer surface of the skin.

“This technique will help accelerate the skin regeneration process, improve scar (acne scars hole) and attenuate stretch marks (white lines or black) on the skin,” said consultant Dr. Esther House of Beauty: Dr. Santi Sadikin, Saturday (24 / 10/2009).

He added, in this technique the active ingredients are applied on the skin will be absorbed perfectly. Skin treated with this technique is more resilient, fast, bright and improved skin texture. Still Fracs post laser treatment skin look a little redness and swelling around 2 – 3 days.

“The skin was warm and even more sensitive to touch or hot sun,” he added.

However, he said, the condition will not last long. On the third day of the reaction to subside. The skin becomes tight, the skin surface texture is more delicate, thin streaks and smaller diameter of stretch marks.

“If the problem in the face, the wrinkles on the face will be reduced and the pores become more subtle. The result will look up to 1 week after treatment,” he said.

Santi has appealed to patients receiving treatment the doctor recommended. Among them, avoid excessive sunlight like to traveling, sunbathing or outdoor activities. In addition, use sunblock and light makeup alone. But after 3 days went by, do activities and make-up as usual.

“It is advisable to repeat the treatment a month later to 3 times or depending on skin condition. And the results of this treatment are able to survive 1-2 years,” he added.

Forget expensive perfume. The smell that comes naturally when a woman is going through fertility was more powerful in terms of male attention. We smell it, male sex hormones to fall for it.

“A man who smelled the shirt worn during the fertile women have testosterone levels are higher than the man who kissed her shirt was not the time of ovulation,” said Saul L Miller and Jon K Maner of Florida State University.

Research conducted two researchers is the world’s first study showing the influence of the woman’s fertile period to produce a biological response in men. “The smell of women in fertile period more attractive to men,” he said.

In two experiments, respondents were asked to smell T-shirt men used by women for three days or during their fertile period. The respondents were also asked to smell the fresh shirt. Later, the men saliva samples taken to measure the difference in testosterone levels, before and after kissing T-shirt.

Results from these two experiments shows, the respondents not only chose the T-shirt has a distinctive smell, but their testosterone levels are also higher after these socks smell.

The results of this study indicate that sex appeal (sex appeal) not only come from the physical one. There is “something” is excluded from the smell of the women who are in fertility. This odor can have the effect of sexual temptation or as a signal for fertilization.

Experts say, the results of this study reinforces the theory of female behavior in the most attractive males performed by stimulating the sense of smell.

Not only delicious to eat as a serving of fruit, Grape can also help treat various diseases such as digestive disorders, weak heart and skin problems.

The grapes vines round to oval. Bewarna transparent thin skin of green, red to black. The Grape has a straight stem with leaf shapes menjari. The fruit is a seed or without seed with sweet and sour taste. Areas with warm temperatures is suitable for growing grapes.

Gynecology

Nutrients contained in Grape is artaric acid, malic acid, pectin, tannins, flavone glycosides, flavonoids, resveratrol, minerals, sugars, vitamins A, B1, B2, B6, B12 and C.

Benefits

* Fruit
In grapes contained flavonoids that are powerful antioxidants that can improve the situation aterosklorosis and improve the content of antioxidants in the blood that will protect the damaged blood vessels and prevents clotting trambosit. The darker the color the higher the fruit content flavanoidnya. Resveratrol is also efficacious as an antioxidant that also reduces the formation of plaque in the arteries. Fruit Grape also merit a mild laxative that can be used to treat indigestion, detoxifying, peluruh urinating, stop the bleeding, blood flow, anti-cancer and strengthen the body against diseases, such as poor liver function. Fruit Grape vinegar is also used as efficacious as astringen and menyejukan skin.

* Seed
Gynecology procyanolic oligomers used for the treatment of varicose veins and other vein disorders.

* Leaves
The leaves are red bewarna particularly efficacious as astringen (substances capable to wrinkling, so the network can reduce the secretion), anti-inflammatory, merit overcoming high blood pressure, high cholesterol, urinary disorders and menopausal syndrome.

* Branch
Ashes of burnt Grape rnating can clean teeth black and peluruh urine.

Medical
Grape leaves brewed hot water can be used for the treatment of diarrhea or used to rinse the efficacious treatment of thrush, sore gums and sore throat.