Freedom from Fungus Infection
Health Tips November 30th, 2009
Freedom from fungal infection, here are simple steps that could Moms on baby do you, as recommended by Prof. Dr. Dr. Aisha Boediardja SpKK, skin specialists and gender specialists from FKUI / RSUPN Cipto Mangunkusumo Jakarta and Dr. Dewi Inong Irana SpKK, specialist sex and genital skin RSIA Cibubur Jewels.
1. Since the beginning introduced toilet training, can teach your child how to clean a vital tool right. Instead, clean the penis from front to back rather than vice versa.
2. Do not forget, drain vital tool that is still wet with a dry cloth or paper towels and clean with no perfume. Avoid wipes that contain perfume. This is precisely trigger the emergence of bacteria in areas vital tool. Way, by being patted on the new wet wear pants.
3. Avoid long and short pants are tight.
4. Avoid panties material that can not easily absorb. Instead, use underwear made of cotton.
5. If briefs or pants wet outside should replace with a new or dry and clean.
6. Immediately off the wet bathing suit after a little swim.
7. Avoid foods that contain lots of sugar because the sugar will stimulate the growth of mold, which was done primarily so that the treatment must change his diet.
8. Avoid the people infected Candida, which can be transmitted either directly or indirectly.
9. Note the cleanliness factor is always in the vagina, mainly children under 5 years of age because it is still susceptible candida infection.
10. Note also the surrounding environment clean.
11. No exception, keep stamina in order not susceptible to disease or fungal infection.
12. It is also important, try to always do a routine inspection. If there is something unusual and do not feel comfortable as a change of color sometimes with dreadful smell and itching in the genitals, immediately consult a doctor.
7 Facts And Myths About Washing Your Hands
Health Tips November 20th, 2009
You know that regular hand washing is just sanitary. In this day and age of illnesses that can be spread through the touching of surfaces, regular hand washing helps to keep illnesses from spreading. But there are myths as well as facts about watching your hands. You should know which is which.
Kids Can Keep Illnesses Going
You know that children, just like adults, can carry germs around. When children are regularly around other children, either at school or just in groups of friends, then illnesses can spread through the group of friends and be carried back to their respective families. This process can happen quickly or slowly. The spreading of illnesses can go on for months but hand washing can help stop it. It is essential to teach children the importance of regular hand washing or illnesses can just keep spreading.
Small Kids Spread Illnesses Even More
Small children are accustomed to holding hands more often than older children and are also more likely to touch their mouths after touching objects or surfaces. This means that young children are more inclined to spread illnesses whose progression could be halted by regular hand washing practices. Repetitive demonstrations of proper hand washing techniques and supervising small children whenever they do wash their hands helps everyone to stay healthy.
Germs Can Live On Many Surfaces
Germs do not just go from one person to the next. They can live on surfaces like doorknobs and tabletops. Hand washing needs to happen regularly regardless of the presence of other people or physical contact with those people.
You Have To Wash Your Hands The Right Way
Passing your hands under some water with a little soap is not sufficient to prevent the spread of germs. Hands must be thoroughly washed with care to scrub hands, fingers, between fingers, under fingernails, and wrists to make sure that germs are killed and washed away.
Washing Your Hands Is Not Enough To Prevent Illnesses
Washing your hands the right way is an excellent beginning to staying healthy but it is not enough. The moment you touch a surface, such as the door handle leaving a bathroom, you are risking repopulating your hands with germs. You have to wash you hands, be careful what objects and surfaces you touch, and be careful not to touch your nose, mouth, or eyes with hands that are not clean.
Hand Sanitizer Cannot Replace Hand Washing
Hand sanitizer is wonderful for killing germs on your hands when you’re on the go but it is not enough. This should primarily be used when soap and water is not available. Otherwise, it is preferable to wash your hands. Additionally, many hand sanitizers can dry out your hands.
There Is No Magic Number
There is not set number of times you should wash your hands each day. It depends on what you are doing. Just wash your hands regularly and whenever it is appropriate.
These 7 facts and myths about washing your hands are good to know. You can help to keep yourself and others healthy through proper hand washing practices. In a time when people are more afraid than ever of getting sick, the simple act of washing your hands goes a long way.
Thomas Rheinecker blogs about how to choose among online MHA degree programs.
Bad Habits Destroyer Appearances
Health Tips November 5th, 2009
Important, but often we are lazy to do it. Here’s the simple things that can be bad for health and beauty.
1. Sports with a complete makeup
Sure, the gym is one of the homes for the men, especially after work or weekend. But, that does not mean you have to come up with full makeup while burning calories there. The reason, make up what you wear will clog pores and make the sweat can not get out. Unfortunately, right, if you will face even decorated with blackheads and pimples.
2. Lazyness face clean
Clean your face from the remnants of cosmetics before bed. To keep the humidity use night creams that match your skin type to care for skin resilience. Also avoid using too old to wear sweaty so from acne on his back or neck.
3. Wearing hair dryer every day
You probably will not see the direct impact of the use of a hair dryer every day. However, every time you dry your hair with this tool, you’re actually damaging your hair. Eventually the hair will look dull and easily fall out.
4. Lazyness using moisturizer
Mornings are the busiest times of the day. But, do not miss the use of moisturizer. Especially for you who every day work in a room air-conditioned.
5. Lazyness using toothbrush
If you have white teeth, healthy, and strong, not enough to make you more aggressive brushing, then check out the latest study on the relationship between teeth and heart disease. The experts said, the bacteria that causes plaque on the teeth is the same bacteria that causes plaque in the heart and trigger a heart attack.
6. Unable to escape the high heels
The shape and rights the wrong shoes can make us suffer from back pain, leg swelling and aching. Ideally, we could weight is divided equally on the surface of the foot. That’s why restrict the use of high heels. Ensure that all sizes of shoes or your socks are not too fitted or too small.
7. White obsession
Pay attention to content-whitening products that will be used for whitening products are now many who are not officially registered and containing mercury or hidroquinone. Whitening products like this are able to give instant results but long-term use can lead to deposition of mercury in the skin that can lead to cancer.
8. Less intimate hygiene area
Poor hygiene can lead to intimate areas of acne. Acne in groin area usually occurs because of blockage of the gland fat under the skin. This can happen when you lack good personal hygiene in the area, or also because of an infection.
To prevent acne does not often come naturally to maintain cleanliness and health of the area. Use a special soap intimate areas which many women sold freely. However, if you have not healed well, you should consult your obstetrician.
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No Comments Know About Drugs Around You
Health Tips October 23rd, 2009
Recognizing the important drug for parents who want to protect their children. Therefore, Yayasan Cinta Anak Bangsa gives the following description as a guide:
Inhalen, ie gases that can be inhaled to get a feeling like flying, which may last for 1 hour, including the glue, aerosols, gases, and cleaning fluids.
Effects: feeling drunk as floating
Short-term risks: an accident and died because of choking or cardiac arrest.
Long-term risks: exceptional tiredness, mental and physical state of decline, and possible organ damage.
Ganja (Marijuana), usually in the form of cigarettes smoked.
Effect: the feeling relaxed, talkative, and more sensitive to sound and color.
Short-term risk: the user difficult to concentrate and hard to react quickly.
Long-term risk: arises lung damage, concentration and learning ability decreased, and energy and reduced coordination.
Ecstasy, shaped like a capsule or pill in various forms.
Effect: in small doses can produce mild hallucinations.
Short-term risks: increased body heat, blood pressure, and heart rate; dehydration; and body coordination disorder.
Long-term risk: arises paranoid, quick to panic, confusion, and liver damage.
Amphetamines (Sabu), use of injected or smoked.
Effect: strengthen the body. users feel active and fresh for several hours.
Short-term risk: causes of fatigue.
Long-term risks: loss of appetite, anxiety, and paranoia.
Heroin (mix). Form of powder, use eaten, injected or inhaled.
Effect: small doses, can cause rilek was in large doses can make sleep and eliminate pain.
Short-term risks: inhibiting concentration and slow to react.
Long-term risks: damage to blood vessels and skin due to repeated injections, the risk of HIV / AIDS, hepatitis, and other diseases. Dependence is imminent. Death due to overdose may occur
Watch the Sodium in Your Food!
Health Tips October 13th, 2009
Sodium is a part of the salt plays an important role in maintaining body fluid balance. Sodium is also needed muscle and the transmission of nerve impulses to function properly. Nevertheless, sodium intake should not cross the line so as not to harm our bodies.
For adults, the recommended dose of sodium is 2400 mg per day or less than one teaspoon. If too much sodium can increase blood flow and pressure that can make high blood pressure. High blood pressure will affect the appearance of kidney disorders, heart disease, and stroke.
Sodium found in many French fries, especially when we are happy to use the shakers, fried chicken, burgers, all kinds of snacks, potato chips, and instant noodle. You also need to know that the hidden sodium in various foods that we consume every day. Anything?
1. Frozen Food
Frozen food is easier for you to busy in the presentation. However, beware, these foods contain a lot of sodium.
2. Cereals
Cereals are rich in fiber and good for the body. However, some brands of cereal contains more than 266 mg of sodium per cup.
3. Canned Food
Vegetables and fruits in cans also contain these substances. Canned sweet corn, for example, can contain 730 mg of sodium.
4. Seasonings
Some flavorings, such as soy sauce, garlic salt, spaghetti sauce, or teriyaki sauce, contains about 1,000 mg of sodium.
5. Salt
If we are accustomed to eat meatballs at street stalls, usually provided table salt also contains sodium. Make sure the amount consumed is not excessive because you may eat a variety of other foods also contain sodium.
