Health Information Center – CedrikaProvencher

The American Journal of Clinical Nutrition announced, as one of the cheese dairy products, it can help us to reduce a few pounds from our body weights.

Journal explained, women who ate 100 grams of cheese per day, it BOBON shrink faster than not eating at all. Why the content of linoleic acid in fat cheese into “fuel” is perfect for our body metabolism. To remember is, safe measure consumed per day was 100 grams, or for our thumbs.

In order for the consumption of cheese was not boring, try the following menu is perfect sprinkled with cheese to taste.

Lamb sprinkled with cheese. This menu will make us 100 grams of cheese contains 76 calories, 6 grams fat and 5 grams of protein. Bonus: and the goat cheese mixture can strengthen our immune system.

Sprinkles of parmesan in the vegetable. Excess parmesan is rich in calcium. With a dose of 100 grams, the same amount of calcium in a glass of milk plus 10 grams of protein. So do not forget to decorate our vegetables or salad with parmesan.

Ricotta, pasta penyempurna. Cheese favored Italians are per 100 grams of it contains 40 calories. Often, these cheeses made sense to complement the pasta and to complement its benefits, add fruit, berries while enjoying the pasta to the needs of our fiber is not forgotten.

Melt mozzarella in the omelet. For a nutritious breakfast, do not forget to enter the mozzarella omelet for us. This will contribute as much as 22 percent of the total needs of our calcium per day. This breakfast menu also contains 85 calories and 6 grams of fat.

Again with Natural herbs that we often see around us.

Toothache is a common health problems occur and often occur without prior symptoms. Pain that can vary from sharp, throbbing, until constant.

The pain is very disturbing. Not to mention, if left without proper treatment, tooth decay will worsen and should be revoked. There are some natural remedy you can try to alleviate toothache.

Garlic
Garlic effectively alleviate toothache. Way, puree the garlic cloves are mixed with a little coarse salt and place in an area hospital. As a precaution, chew a clove of garlic every morning.

Onion
Onion contains antibacterial component. Ate one every day onion chewing proven way to protect teeth from a variety of disorders. Munched onion for 3 minutes is enough to kill all the germs in the mouth. And you can ease the ailing tooth by placing a small piece of onion in the area of the teeth or gums are sore.

Lemon
Lime, as a rich source of vitamin C, is very beneficial to maintain healthy teeth and bones in the body. Expressed lime can prevent cavities and tooth loss, dental plaque formation, dental pain, and bleeding of the gums.

Clove oil
Clove effectively relieve toothache, also reduce the infection because it contains antiseptic. How, apply clove oil to the hole damaged teeth.

Pepper powder
Pepper a little flour mixture with 1 / 4 teaspoon of salt is very good for dental hygiene. If used regularly every day can prevent cavities, breath odor, bleeding gums, sore gums, and toothache. To relieve a toothache, you can put a mixture of pepper powder and clove oil into the tooth cavity.

Artificial respiration should help a lot of people know not only health workers. CPR is very helpful if the people closest to us had a heart attack, unconscious or drowned in the pool.

By performing CPR, can prolong the life expectancy of people who lost consciousness. So it is important to know how to do proper CPR.

CPR is a technique that can be done as first aid if someone had a heart attack. This technique serves to normalize the heartbeat that if exposed to attacks of abnormal movement. With the reduced heart rate by itself will return to normal.

“CPR technique is useful to re-activate the heart so that blood circulation to the brain becomes smoother and prevent brain death organ,” said Anwar Buchari EMT, Operation Manager of Medic One, the show Life Saver CPR Competency, in Wisma GKBI, Jakarta, Tuesday (22 / 12/2009).

Anwar added if the brain does not get oxygen for 4 minutes, then the organ is the brain will not work again and naturally the other organs in the body will also die so that the lower the life expectancy of the person.

For that Anwar gives some techniques that can be done in performing CPR, namely:

1. Hazards and safety checks (Danger / safety)
Before doing help make sure that heart attack patients are in a safe place and avoid the danger.

2. Check response (Respone)
Find out whether the person is still conscious or not. This is simply patted the shoulder of people shouting in a loud voice. For example “Sir, can hear my voice?”. If no response from the patient, then immediately contact the ambulance or medical personnel.

3. Open lines of breathing (airway)
While waiting for paramedics to come, people can open the nearest point of breathing in a way the left hand holding his forehead as he pulled back and pulled his right hand under his chin. Put your ear to the patient with a saw, heard and felt a breath or not for 5 to 10 seconds.
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SO pivotal role played by water for humans. Water works delivering minerals, vitamins, proteins, and other nutrients throughout the body. Balance and body temperature are also very dependent on the water. Water is the source of life.

Many studies prove the benefits of water for health, not just relieving thirst. Water is the lubricant of tissue, while bearing joints, bones, and muscles. Water works to keep blood volume and viscosity have enough.

Another function is to control body temperature. The consumption of drinking water are quite capable of pushing the poison or toxins in the body through sweat, urine, and breathing.
Furthermore, as summarized MSN, Monday (21/12/09), drinking water helps burn fat, reduce fever, relieve constipation, body build muscle, reduce channel congestion, stomachache fight to improve one’s mood.

As many as 95 percent of the body consists of water, which act as carriers of nutrients to the body cells are not starving. For example, the brain “hunger” for disorders of glucose and oxygen supply causing sluggish, tired, and lead to a stroke (usually due to blockage of blood vessels).

Excerpted from In Your Body’s Many Cries for Water, Dr. Fereydoon Batmanghelidj argues, the body may misinterpret thirst signals as pain. Now, water can be medicine all diseases, ranging headaches and depression, to asthma and arthritis.

It became common knowledge that the water consumption of experts recommended at least eight glasses a day, even though the body in a fit condition. The reason, the water needed to recharge the body loses a lot of fluid, through urine, sweat, and breathing. Please note, the day people can lose approximately 1.5 liters of body fluids.

One way to determine if the water level in your body is sufficient for daily needs is by looking at the color of urine. If urine is darker colored and black, a sign that your kidneys work harder to filter dirt or toxins. For that, you need the help of water in sufficient quantities to clean it up. Conversely, if the color of your urine bright, it means the water level in your body adequate.

STOP smoking habit is not easy. However, that does not mean you can not do it. With discipline and motivation and a strong desire to stop smoking, is not impossible.

Bak addictive, cigarettes have been drugged a lot of people. So addictive, they are completely ignoring the dangers of cigarette smoke behind it. In fact, some people claim could not concentrate or exclude ideas without cigarettes. Yet, beneath it all cigarettes have become a cold-blooded killer. Do not believe it? Just look at the data from the Demographic University of Indonesia that was launched last year.

From the data specified number of active smokers in Jakarta is estimated at three million people or 35 per cent from 9.057 million citizens of Jakarta. Meanwhile, the total number of active smokers in Jakarta also rose 1 percent per year. Data also mentioned that in Indonesia there are 1172 people died per day because of diseases caused by cigarettes.

Tobacco or cigarettes kill half of all lifetime smokers and half of smokers die at the age of 35-69 years. The data in the world tobacco epidemic show tobacco kills more than five million people each year.

“If this continues, in 2020 is estimated to occur ten million deaths, with 70 percent occur in developing countries,” said Minister of Health Dr. Endang R Sedyaningsih MPH Dr PH in the speech read by Prof Dr Tjandra Yoga Aditama, Director General of MOH when opening P2PL Temu Karya Danger Warning Cigarettes Health will, in Jakarta, December 12, 2009.

In the future, health problems caused by smoking in Indonesia has become harder because two of the three men were smokers aktif.Lebih danger because 85.4 percent of active smokers to smoke in the home, with family members so that threaten the safety of environmental health. “In addition, 50 percent of Indonesia lack of physical activity and 4.6 percent alcohol,” said Minister of Health.

The fact also revealed that more than 43 million Indonesian children living with smokers and are exposed to tobacco smoke. In fact, children exposed to tobacco smoke may experience a slow lung growth, more susceptible to bronchitis and respiratory infections and ear and asthma. “Ill health at an early age causes of ill health in adulthood,” added Minister of Health.

Based on data from the Global Youth Survey in 2006, 6 out of 10 students (64.2 percent) of those surveyed, exposed to smoke for them at home. More than a third (37.3 percent) smoked, even 3 out of 10 students or 30.9 percent of first time smoking at age below 10 years.

According to the Minister of Health, increasing the number of smokers among young people anakanak and Indonesia as influenced incessant cigarette advertising, promotion, and sponsorship of cigarettes. In fact, cigarettes or tobacco can cause a variety of non communicable diseases, such as the heart and blood vessel disorders, stroke, lung cancer, and cancer of the mouth. In addition, smoking also causes a decrease in fertility, increased incidence of pregnancy outside the womb, fetal growth (physical and IQ) is slowing, strain on the pregnancy, the baby’s immune disorders, and increased perinatal mortality.

Eating cigarettes cause direct harm to smokers and their families, especially for poor families. The average expenditure of poor families to large cigarette consumption. “Instead of families to improve nutrition and education of children, even a limited income spent on cigarettes,” said Minister of Health.

She believed that the high population and consumption of cigarettes placed Indonesia ranks 5th highest tobacco consumption in the world, after China, the United States, Russia, and Japan, with an estimated consumption of 220 billion sticks in 2005.

“Let us create a clean environment and non-smoking, so that our young generation can grow and develop into complete human being, qualified, and ready to build our country,? Message Minister of Health.

“Approximately 70 percent of smokers want to quit, but only 5-10 percent that can do it without help,” explained psychological specialists from the General Hospital Friendship Dr. T Ginting Tribowo SpKJ. With psychological role in the emergence of enough smoke to someone, it is important attention and monitoring governance in the process of psychological stop smoking.

“Some forms of therapy can do for the addicts to quit smoking cigarettes is by counseling, increased motivation, cognitive and behavioral therapy, and others,? Explained Tribowo as a speaker in the Speech Night Parties Quitters Are the Champions, which was held Pfizer Indonesia, recently it.

Pulmonary Specialist Doctors and Vice Chairman of the Stop Smoking Clinic RSUP Friendship Dr SpP Agus Dwi Susanto said, the Asian population to quit smoking is for health reasons, which then is the family and economic reasons. “Approach to stop smoking is to conduct multidisciplinary approach, in which the initial capital must possess is motivation, intention, and commitment,” said Agus.

As one experienced by addicts who quit smoking cigarettes, Brahmantya Sakti. 33-year-old man was first admitted that he had a smoker for 17 years. Every day he was able to suck 20-30 stems per day. ? Life without tobacco is my new lifestyle,? he said.

All smokers must have in his heart knew that smoking was not any good. However, it takes more than a strong intention to quit, the support environment. Meanwhile, Indonesia’s environment is very supportive once for smoking. There is no supervision and decisive action, although the existing rules.

“And unfortunately, smoking has become the lifestyle needs and at all levels of society,” said Brahmantya.

Suggested Brahmantya addicts to change the lifestyle trends to not smoke. Brahmantya sure live without cigarettes could become a trend, lifestyle (lifestyle) which will be followed by a lot of people like the Blackberry become a trend in Indonesia. Or at least not for professionals or those who are well educated.

“The approach used in logic and spiritually, I believe, will be effective. Just need a group, or a private institution that do it consistently,” he said.