As practitioners and teachers expressed holistic healing, Reza Gunawan, basically every human being can heal itself, but not everyone knows how. One of the key strengths that can cure mental illness is the feeling of sincerity.

According to Reza, a sense of sincerity can be interpreted simply by feeling over to God the Almighty.

“Sincerity is something that perhaps can only be described with these feelings. Whatever the facts of life, is no longer collide with the wishes and desires because we are able to accept what is,” said Reza.

Ikhlas, light Reza, can heal in a way to align the body and mind, as well as neutralize the thoughts and feelings that are not buried and accumulate in the liver. Sincerity is a healthy part of a holistic concept of harmony and balance between the three elements of the body (body), mind (mind) and soul (mood).

“If our bodies have complaints like aching, that means a pile in the mind and soul is too much. With a sincere heart, wave and heart rate become more in tune or harmony. The heart is the leader’s body because the heart is in harmony with the functioning of the brain maximum. If the heart or our feelings fused, the brain will not be berfungnsi maximum. So, with obvious sincerity will make the body become more healthy, “he explained.

To achieve and realize the sincere feelings in the heart, Reza says every person would have different abilities. For this reason, Reza advised to familiarize themselves gradually and practice routine.

“There are three steps that can be done to train yourself to be sincere, that frequently the first stop and breathe for the rest of mind, remember that nothing is something eternal and learn to accept or mengikhlaskan away from the easy stage,” he said.

Three Ikhlas Training Tips

1. Frequently stop and breathe (relaxed) to rest the mind. Humans are often difficult to achieve sincerity because his mind go on. With this exercise, we will also be free from tension.

2. Always remember that everything is always going to change. Hard-hearted person because everything is the eternal judge, but what we do not get this while on one day will change. “There is no lasting or permanent, maybe the situation has changed or our desire to change. So what we like or not like anything we would change,” explained Reza ..

3. Start at the easiest point. Learn to start accepting things lightly or easily used. To be able to feel sincere is not easy and terpulang to each person. But begin to accept the fact that the lightest first. That way, we will sincerely muscles trained.

Reza mencontohkannya with a case when you are angry because they can not accept the boss in the office not be fair. If you can not forgive the person, try to forgive or first mengikhlaskan behavior. If it is still difficult, begin to mengikhlaskan our feelings that we are angry.

“If it can not be too candid with our own feelings, at least once that we ikhlaskan it can not sincere. So, at this stage was the lightest that could be the easiest door to the gate of sincerity,” he added.

Marhabun, a bee pemadu fighting in the village of Simpang Tiga, Teritib District, West Bangka, Babylon, Sunday, said, tourists from other provinces such as Jakarta and Palembang often came to his village only to find that honey bees fighting efficacious cure various diseases.

In addition to tourists from outside the province, he said, residents of other districts in Babylon there was also fighting for the honey bee to the village of Simpang Tiga.

“Tourists often come out of the province to the village of Simpang three, only to find that honey bees Pelawan bitter taste, unlike other honey bees,” he said and mentioned the honey bee fighting was sold for Rp120 thousand per kg, while the sweet honey bee Rp40 thousand per kg .

According to him, honey bees have proven fighter that can cure various diseases such as kidney, high blood pressure, low blood, disorder of the stomach, weak syawat, diabetes and neutralize the poison food lodged in the body.

“I often visited by people who never buy honey bees and claimed his opponents felt well since taking the honey bee fighting, so people are always ordering me honey bees,” he said.

He explains, honey produced from bees nest in the village consists of two kinds of honey that tastes bitter fighting and honey sweet. Honey-fighting, he said it is bitter because the bee sucks fighting tree that bitter taste that honey bees were bitter.

“The sweet honey bee is a kind of suck at harvest crops or fruit, so the honey bee’s sweet,” he said.

According to him, honey bees were fighting very hard to come by and to the Babylonians, only in West Bangka always popular with the region producing both honey bees honey bees fighting (bitter taste) and a sweet honey bee.

“Honey bees fighting comes from the beehive nesting at a number of large trees around the village and harvest time only once a year in May each year,” he said.

However, he said, people also often experience crop failure occurs when the rainy season on the schedule for harvest hive does not contain honey when the rainy season.

“If it happened in May of summer, the hive of honey bees which contains a lot of fighting, reaching 30 for one kilo gram of beehive-busy and bustling community hive fighting for it in the woods around the village,” he says and mentions many of the honeycomb found in a large timber trees.

Although difficult to find a honey bee’s fighting, but he said, honey supplies remain there all there are many requests coming from outside the province because of fighting that honey bees have the resilience or durability of the tens of years of storage provided with tightly closed.

“People fighting to save the honey bees for years for personal consumption and for sale if anyone meminatinya, though not in significant amounts due to limited supply because of the difficulty of getting the honey bee’s fighting,” he said.

DHF patients Tertolongnya guava blessing, may be not because jambunya, but because the liquid juice into the patient’s body in large quantities. The liquid, especially if taken up to 5 or 6 cups a day, much needed patients who have lost a lot of blood plasma due to decreased platelets.

Any liquid, either plain water or water solution of salt or sugar and other fruit juices can help the healing process of dengue fever patients, if consumed in large quantities. Drinks in cans containing electrolytes is also recommended given to patients.

Here are some types of liquids that can be given to people with dengue fever to avoid dehydration:

1. Air Kelapa Muda
The UN World Food Agency (FAO – Food & Agriculture Organization) recognizes that the properties of young coconut water as a thirst-killing substances rich in natural electrolytes. Electrolyte and nutritional substance more than just drink the thirst-killing factory production. Mentioned in the FAO official website that the young coconut juice natural, delicious, rich in salt, sugar, and vitamins needed Olympic-class athletes and amateurs. In fact, the UN agency has patented a young coconut water is efficacious.

In the young coconut water contains minerals potassium, sodium, chloride, and magnesium. These substances are electrolytes the body needs to help overcome the threat of shock in dehydrated condition. Besides potassium, also contains sugar, vitamins B and C and protein. The composition of sugars and minerals contained in water is so perfect, that mentioned a similar balance with human body fluids.

2. Hexagonal Water
Chinese traditional medicine, always advocated the consumption of water “live”. Is never mentioned mean “life” is. In Korea, people who diligently take waterfalls in the mountains maintained their health, according to Yunjo Chung, MD, a doctor from the University of Korea. Water “live” may be a water rich in oxygen content as the waterfall.

Korea has recently successfully patented a technology called Actimo to make water “life” that contains oxygen and sold throughout the world. According to them, in the human body there are two forms of water compounds, pentagonal (pentagons) and hexagonal (hexagonal).

Hexagonal and pentagonal distinction was only based on its structure. Pentagonal water molecules form a series of water with a large group of bonds and unstable. As usual white water, hexagonal water is not tasteless and odorless.

3. Fruit juice
Lack of fluid because of dengue fever can also be overcome by water juice. Not always have guava juice. “Can papaya juice, orange, or mango juice, as long as the patient likes,” said Dr. Irawan Hindra Satari, Sp.A (K) M.Tro.Pad, a pediatrician.

Water content in the fruit high count, which varies between 65 to 92 percent, so that it can cover the lack of fluid from blood plasma merembesnya out of the vessel.

Michael T. Murray, ND, in his book The Complete Book of Juicing, writing juice is easily absorbed body for its smooth and fluid. Known nutrients such as the intestine is absorbed in the form of juice. Means juice helps the digestive process by accelerating the body’s absorption of nutrients high quality contained in the juice.

4. Guava
Khasiatnya Although not medically proven, it never hurts to give the guava juice for dengue fever patients. Therefore, this exotic fruit contains vitamin C which is very high.

Vitamin C is found in the flesh. Seeds are often not consumed also contains vitaimin C. Mentioned in the book Foods that Heal, Foods that Harm, 90 grams of guava fruit is more than enough to meet the daily requirement of vitamin C in adults. The book also mentions, though it lost nearly 25 percent of the vitamin because the process of processing, packaging guava juice box is still a source of vitamin C is good.

Thanks to contain high doses of vitamin C is, immunity against bacteria in the body will increase. Any wound healing process go faster. In addition, blood pressure is also getting better because of this fruit is a good source of potassium.

To get the maximum benefit, select fruit that had just ripe and still green and yellow. When fully ripe, store in the refrigerator. Do not forget to wash before made juice.

5. Alang-Alang
Wild plants named Latin Imperata cylindrica (L) Beauv has been frequently studied. According to Drs. Dalimartha Setiawan in the book Traditional Remedy for the Treatment of Hepatitis, foreign weeds have made patent medicines.
Research on this plant mention, reeds contain mannitol, glucose, sakharosa, malic acid, citric acid, coixol, arundoin, cylindrin, fernenol, simiarenol, anemonin, grit acid, resin, and alkali metals. Judging from the contents, the weeds are antipyretic (reduce heat), diuretics (urine shed), hemostatik (stop bleeding), and eliminate the thirsty.

Traditional Chinese Medicine says, the weeds have a sweet and cool properties. The effect of this treatment plant enters the lung meridian, stomach and small intestine. With the launch diuretic properties urine, reeds useful to treat acute renal inflammatory disease.

Diuretic properties which remove useless body fluids is useful for controlling blood pressure is likely to be high. Hemostatik properties that can stop the bleeding can also be used to overcome the nosebleeds and internal bleeding.

These herbs in the body will infiltrate into the organs of the lungs, stomach and small intestine. Therefore, weed herb should not be given to those who are weak stomach functions and urinary frequency.

Part reed plants that can be used as traditional medicine is a rhizome, either fresh or dried. Reed materials can be obtained in the Chinese medicine shop. Now readily available even reeds drink instant hot efficacious in eliminating. This instant beverages are available in herbal shops or Chinese medicine shop.

How to utilization, take one bunch or roll roots of the weeds. Wash and boil in three cups of water until the remaining one cup. Mix the juice of one lime juice with three tablespoons of water weeds such. Use as needed. Add sweetener if the herb is intended for children.

6. Angkung
Angkung believed to help cure the disease meningitis, stroke, brain inflammation, liver disease, seizures, and lack of body fluids as well as in the case of dengue fever. However, unfortunately angkung very expensive price. Price one pill angkung reached USD 250 thousand. Angkung usually sold in packs of pills in Chinese medicine shop.

To buy have to be careful because the market angkung identified many false. The characteristics of the original angkung including pills wrapped in gold paper after opening the box. Angkung pill form like porridge or lunkhead, flexible but easily broken. Other characteristics, very quickly dissolves when brewed with hot water, even in less than 1 minute. Characteristics that are easily recognized the authenticity of the outer packaging is the hologram label and sign manufacturers.

In addition to the expensive cost, the benefits are not immediate angkung after drinking one or two eggs. “Just felt Khasiatnya Angkung to overcome severe illness taken regularly after 6 to 8 pills every day,” said John Sinse, who practiced at East Kalibesar area, West Jakarta.

7. Daun Dewa
God leaves of plants can also be used as a substitute angkung. This plant-shaped bush. Leaf is part of the plant which is used as a medicine.
This herb is rich with various chemical ingredients such as saponins, ASIRI oils, flavonoids, and tannins. With the chemical content of the plant are useful as an anticoagulant (dilute blood clot), stop the bleeding, remove the heat, clean toxin.

Plant gods are also available in Chinese drug stores in capsule form. The price is relatively cheaper than angkung.

many men refuse to use condoms for bad reasons and so forth. Whereas women aim to persuade men to use condoms is to prevent transmission of sexually transmitted infections.

According to the American psychologist, he actually wanted to use condoms if the strategy appropriate to offer him. What strategy?

When going to have sex, many women have a dilemma because her partner did not want to wear a condom. And women also have a right to protect themselves from the risk of disease, sexually transmitted diseases such as herpes, Trichomoniasis, chlamydia, HPV, HIV and so on.

According to Dr Michelle Broaddus from the Medical College of Wisconsin, United States, was a man willing to use condoms when the female partner can take compromise and negotiation with the good.

“If she asked in a subtle, somewhat erotic, seductive and interspersed with jokes, he’d want to use it. But if a woman asks in a rude, yelling, threatening and patronizing, he would have refused,” said Dr. Broaddus was quoted as saying by ScienceDaily, Friday (28/1/2010).

Each year, an estimated 19 million new cases of sexually transmitted infections in the United States. Nearly half occurred in the young couple under the age of 25 years. One cause is the high number of low condom use, especially because he is lazy to use a condom.

Dr. Broaddus and colleagues have conducted a study on the effects of negotiation and the approach to the use of female condoms in men. The study, published in the Journal of Sex Roles that reported the results of a survey of 193 couples participating.

Researchers analyzed various strategies and approaches that made women to her male partner in order to use a condom. Strategies include:

1. Technique explained, the woman explained to him about the dangers of sexually transmitted infections and what would happen if you do not use condoms.
2. Threatening techniques, which threatens the woman does not want to do and provide sexual services if her male partner does not want to use condoms.
3. Erotic techniques, namely women sensual approach and said that he would feel very sexy and really enjoyed the male sex if the couple use a condom.

Male participants were then asked about the perception by researchers that some women strategy. Based on survey results, participants admitted he was more interested in and enjoy the use of condoms when the female partner to offer erotic techniques rather than using the technique of explanation let alone a threat.

“This study shows that with the approach and the appropriate negotiation strategy, a man of compromise to be invited to use condoms. Effective communication between partners can lead to safer sex practices and reduce the risk of sexually transmitted infections,” said Dr. Broaddus.

Many people think a muscular man means a lot to spend time in the gym. It did not have a sturdy body and muscular does not merely have to stop at the place of fitness.

There are some adjustments that must be done in daily life to be a muscular man. There are some characteristics of muscular men,, namely:

1. Muscular men never left the meal.
If you want to maintain or build muscle volume and mass, the total calories and carbohydrates into something important.

Although there are some people that are easy to build muscle mass, but most people have to adjust his diet. Planning is necessary to to make sure how many calories are needed by the body.

Therefore muscular men know that eating is an important thing. The most important thing is to regulate the amount of carbohydrates makroprotein such, a certain amount of fat and protein.

Eating plans usually contain 30 to 40 percent of the total carbohydrate calories needed and mixed with some protein and other healthy foods.

2. Muscular men spend less time in the gym
Many people think to create a more muscular body takes a longer time at the gym. The fact is that muscle is actually built when someone is outside the gym.

People should think about enough time to rest. So no need to spend long hours in the gym, just do an hour of exercise combined with stretching time.

3. Muscular men sleep more.
Ever done a survey of some professional bodybuilders, it was found that these people have the time of regular nap and sleep the night 7 to 8 hours.

Getting a good night’s time or less will give a serious impact on the ability of muscles to grow, especially if it is done almost every day or regularly lack of sleep.

When sleep is a good time to repair muscle tissue and growth hormone levels peak. Because growth hormone plays a major role in shaping the well-muscled body, it should maximize the time when these hormones reach the top.

4. Muscular male exercises vary
Although there are some very conducive yng exercises, but few people apply the principles of different exercises on a regular basis. This was done to provide stimulus to the different parts of the muscles that trigger the muscles to grow. More often perform new techniques and do not keep on doing the same exercise.

Journal explained, women who ate 100 grams of cheese per day, it BOBON shrink faster than not eating at all. Why the content of linoleic acid in fat cheese into “fuel” is perfect for our body metabolism. To remember is, safe measure consumed per day was 100 grams, or for our thumbs.

In order for the consumption of cheese was not boring, try the following menu is perfect sprinkled with cheese to taste.

Lamb sprinkled with cheese. This menu will make us 100 grams of cheese contains 76 calories, 6 grams fat and 5 grams of protein. Bonus: and the goat cheese mixture can strengthen our immune system.

Sprinkles of parmesan in the vegetable. Excess parmesan is rich in calcium. With a dose of 100 grams, the same amount of calcium in a glass of milk plus 10 grams of protein. So do not forget to decorate our vegetables or salad with parmesan.

Ricotta, pasta penyempurna. Cheese favored Italians are per 100 grams of it contains 40 calories. Often, these cheeses made sense to complement the pasta and to complement its benefits, add fruit, berries while enjoying the pasta to the needs of our fiber is not forgotten.

Melt mozzarella in the omelet. For a nutritious breakfast, do not forget to enter the mozzarella omelet for us. This will contribute as much as 22 percent of the total needs of our calcium per day. This breakfast menu also contains 85 calories and 6 grams of fat.

Toothache is a common health problems occur and often occur without prior symptoms. Pain that can vary from sharp, throbbing, until constant.

The pain is very disturbing. Not to mention, if left without proper treatment, tooth decay will worsen and should be revoked. There are some natural remedy you can try to alleviate toothache.

Garlic
Garlic effectively alleviate toothache. Way, puree the garlic cloves are mixed with a little coarse salt and place in an area hospital. As a precaution, chew a clove of garlic every morning.

Onion
Onion contains antibacterial component. Ate one every day onion chewing proven way to protect teeth from a variety of disorders. Munched onion for 3 minutes is enough to kill all the germs in the mouth. And you can ease the ailing tooth by placing a small piece of onion in the area of the teeth or gums are sore.

Lemon
Lime, as a rich source of vitamin C, is very beneficial to maintain healthy teeth and bones in the body. Expressed lime can prevent cavities and tooth loss, dental plaque formation, dental pain, and bleeding of the gums.

Clove oil
Clove effectively relieve toothache, also reduce the infection because it contains antiseptic. How, apply clove oil to the hole damaged teeth.

Pepper powder
Pepper a little flour mixture with 1 / 4 teaspoon of salt is very good for dental hygiene. If used regularly every day can prevent cavities, breath odor, bleeding gums, sore gums, and toothache. To relieve a toothache, you can put a mixture of pepper powder and clove oil into the tooth cavity.

By performing CPR, can prolong the life expectancy of people who lost consciousness. So it is important to know how to do proper CPR.

CPR is a technique that can be done as first aid if someone had a heart attack. This technique serves to normalize the heartbeat that if exposed to attacks of abnormal movement. With the reduced heart rate by itself will return to normal.

“CPR technique is useful to re-activate the heart so that blood circulation to the brain becomes smoother and prevent brain death organ,” said Anwar Buchari EMT, Operation Manager of Medic One, the show Life Saver CPR Competency, in Wisma GKBI, Jakarta, Tuesday (22 / 12/2009).

Anwar added if the brain does not get oxygen for 4 minutes, then the organ is the brain will not work again and naturally the other organs in the body will also die so that the lower the life expectancy of the person.

For that Anwar gives some techniques that can be done in performing CPR, namely:

1. Hazards and safety checks (Danger / safety)
Before doing help make sure that heart attack patients are in a safe place and avoid the danger.

2. Check response (Respone)
Find out whether the person is still conscious or not. This is simply patted the shoulder of people shouting in a loud voice. For example “Sir, can hear my voice?”. If no response from the patient, then immediately contact the ambulance or medical personnel.

3. Open lines of breathing (airway)
While waiting for paramedics to come, people can open the nearest point of breathing in a way the left hand holding his forehead as he pulled back and pulled his right hand under his chin. Put your ear to the patient with a saw, heard and felt a breath or not for 5 to 10 seconds.

4. Give artificial breathing (Breaths)
If no breathing then give artificial breathing by closing the nose and breathes through word of mouth as much as 2 times for 2 seconds. When did this person’s eyes are watching your chest, whether moving or not.

5. Giver pressure (Compression)
After giving 2 breaths made, then put pressure on the chest. For the adults put both hands in the middle of the chest as he pressed with a straight hand position, but for the children only use one hand. Press a third of the chest 30 times.

6. Repeatedly do
After doing 30 times the pressure, give artificial breathing again as much as 2 times and 30 times as much pressure. Do this for 2 minutes.

7. Check breathing again
If you’ve done 5 times with a ratio of 2 sets of artificial breathing and chest 30 times the pressure (2:30) or for 2 minutes, then check whether the patient was breathing or not. If not then repeat it until the 2:30 ratio of medical personnel arrived.

8. If the patient was breathing
If after two minutes the patient’s breathing, then put in recovery position. Namely the supine position to place the top left hand and right hand crosses to the ear, bend your right leg and then tilt the patient to the left by pushing the shoulders and legs simultaneously. However, if the patient did not breathe again, go back and give  artificial breathing and pressure in the chest.

“But if someone fainted because of the trauma victim in the sense of having an impact, it should not be moved. Let him be his position until medics arrived, because any head movement just one degree can be fatal such as paralysis or death,” said paramedic who had worked at 911 New York, United States.

Many studies prove the benefits of water for health, not just relieving thirst. Water is the lubricant of tissue, while bearing joints, bones, and muscles. Water works to keep blood volume and viscosity have enough.

Another function is to control body temperature. The consumption of drinking water are quite capable of pushing the poison or toxins in the body through sweat, urine, and breathing.
Furthermore, as summarized MSN, Monday (21/12/09), drinking water helps burn fat, reduce fever, relieve constipation, body build muscle, reduce channel congestion, stomachache fight to improve one’s mood.

As many as 95 percent of the body consists of water, which act as carriers of nutrients to the body cells are not starving. For example, the brain “hunger” for disorders of glucose and oxygen supply causing sluggish, tired, and lead to a stroke (usually due to blockage of blood vessels).

Excerpted from In Your Body’s Many Cries for Water, Dr. Fereydoon Batmanghelidj argues, the body may misinterpret thirst signals as pain. Now, water can be medicine all diseases, ranging headaches and depression, to asthma and arthritis.

It became common knowledge that the water consumption of experts recommended at least eight glasses a day, even though the body in a fit condition. The reason, the water needed to recharge the body loses a lot of fluid, through urine, sweat, and breathing. Please note, the day people can lose approximately 1.5 liters of body fluids.

One way to determine if the water level in your body is sufficient for daily needs is by looking at the color of urine. If urine is darker colored and black, a sign that your kidneys work harder to filter dirt or toxins. For that, you need the help of water in sufficient quantities to clean it up. Conversely, if the color of your urine bright, it means the water level in your body adequate.

Bak addictive, cigarettes have been drugged a lot of people. So addictive, they are completely ignoring the dangers of cigarette smoke behind it. In fact, some people claim could not concentrate or exclude ideas without cigarettes. Yet, beneath it all cigarettes have become a cold-blooded killer. Do not believe it? Just look at the data from the Demographic University of Indonesia that was launched last year.

From the data specified number of active smokers in Jakarta is estimated at three million people or 35 per cent from 9.057 million citizens of Jakarta. Meanwhile, the total number of active smokers in Jakarta also rose 1 percent per year. Data also mentioned that in Indonesia there are 1172 people died per day because of diseases caused by cigarettes.

Tobacco or cigarettes kill half of all lifetime smokers and half of smokers die at the age of 35-69 years. The data in the world tobacco epidemic show tobacco kills more than five million people each year.

“If this continues, in 2020 is estimated to occur ten million deaths, with 70 percent occur in developing countries,” said Minister of Health Dr. Endang R Sedyaningsih MPH Dr PH in the speech read by Prof Dr Tjandra Yoga Aditama, Director General of MOH when opening P2PL Temu Karya Danger Warning Cigarettes Health will, in Jakarta, December 12, 2009.

In the future, health problems caused by smoking in Indonesia has become harder because two of the three men were smokers aktif.Lebih danger because 85.4 percent of active smokers to smoke in the home, with family members so that threaten the safety of environmental health. “In addition, 50 percent of Indonesia lack of physical activity and 4.6 percent alcohol,” said Minister of Health.

The fact also revealed that more than 43 million Indonesian children living with smokers and are exposed to tobacco smoke. In fact, children exposed to tobacco smoke may experience a slow lung growth, more susceptible to bronchitis and respiratory infections and ear and asthma. “Ill health at an early age causes of ill health in adulthood,” added Minister of Health.

Based on data from the Global Youth Survey in 2006, 6 out of 10 students (64.2 percent) of those surveyed, exposed to smoke for them at home. More than a third (37.3 percent) smoked, even 3 out of 10 students or 30.9 percent of first time smoking at age below 10 years.

According to the Minister of Health, increasing the number of smokers among young people anakanak and Indonesia as influenced incessant cigarette advertising, promotion, and sponsorship of cigarettes. In fact, cigarettes or tobacco can cause a variety of non communicable diseases, such as the heart and blood vessel disorders, stroke, lung cancer, and cancer of the mouth. In addition, smoking also causes a decrease in fertility, increased incidence of pregnancy outside the womb, fetal growth (physical and IQ) is slowing, strain on the pregnancy, the baby’s immune disorders, and increased perinatal mortality.

Eating cigarettes cause direct harm to smokers and their families, especially for poor families. The average expenditure of poor families to large cigarette consumption. “Instead of families to improve nutrition and education of children, even a limited income spent on cigarettes,” said Minister of Health.

She believed that the high population and consumption of cigarettes placed Indonesia ranks 5th highest tobacco consumption in the world, after China, the United States, Russia, and Japan, with an estimated consumption of 220 billion sticks in 2005.

“Let us create a clean environment and non-smoking, so that our young generation can grow and develop into complete human being, qualified, and ready to build our country,? Message Minister of Health.

“Approximately 70 percent of smokers want to quit, but only 5-10 percent that can do it without help,” explained psychological specialists from the General Hospital Friendship Dr. T Ginting Tribowo SpKJ. With psychological role in the emergence of enough smoke to someone, it is important attention and monitoring governance in the process of psychological stop smoking.

“Some forms of therapy can do for the addicts to quit smoking cigarettes is by counseling, increased motivation, cognitive and behavioral therapy, and others,? Explained Tribowo as a speaker in the Speech Night Parties Quitters Are the Champions, which was held Pfizer Indonesia, recently it.

Pulmonary Specialist Doctors and Vice Chairman of the Stop Smoking Clinic RSUP Friendship Dr SpP Agus Dwi Susanto said, the Asian population to quit smoking is for health reasons, which then is the family and economic reasons. “Approach to stop smoking is to conduct multidisciplinary approach, in which the initial capital must possess is motivation, intention, and commitment,” said Agus.

As one experienced by addicts who quit smoking cigarettes, Brahmantya Sakti. 33-year-old man was first admitted that he had a smoker for 17 years. Every day he was able to suck 20-30 stems per day. ? Life without tobacco is my new lifestyle,? he said.

All smokers must have in his heart knew that smoking was not any good. However, it takes more than a strong intention to quit, the support environment. Meanwhile, Indonesia’s environment is very supportive once for smoking. There is no supervision and decisive action, although the existing rules.

“And unfortunately, smoking has become the lifestyle needs and at all levels of society,” said Brahmantya.

Suggested Brahmantya addicts to change the lifestyle trends to not smoke. Brahmantya sure live without cigarettes could become a trend, lifestyle (lifestyle) which will be followed by a lot of people like the Blackberry become a trend in Indonesia. Or at least not for professionals or those who are well educated.

“The approach used in logic and spiritually, I believe, will be effective. Just need a group, or a private institution that do it consistently,” he said.