Health Information Center – CedrikaProvencher

many kinds of sports that kids can do. Sports is also a healthful addition to a career choice as an adult child. But there is one sport that must be controlled even though the child was outside his favorite sport.

What sports should be in control child? The answer pool.

Besides can increase heart rate and blood circulation throughout the body, swimming is also beneficial from the security factor.

From the health side, swimming is very useful for fitness because it involves almost all members of the body from the arms, shoulders, chest to toe.

While the security side to anticipate an accident in the waters. Children who can swim can take care of himself by floating on the water or swim to safety.

Swimming is also useful to teach children not to panic quickly and remain calm when faced with an incident.

Whenever a child can learn to swim?

As quoted from Pediatrics, Friday (29/1/2010), parents should start teaching children to swim at least the age of 4 years. As a child that age is ready to receive swim lessons. Teaches early swimming can foster confidence and independence in the child.

But parents can begin to introduce how to enjoy the water since infancy or before 4 years, so children are familiar with the world of water and be not afraid. Infants also become more relaxed and calm when they’re on the water.

Swimming is one of the exciting activities that can make children become happy and bersemanagat to learn. In addition to swim together can also increase the intensity of closeness between family members.

A study has shown the effect of stimulating the children to swim back and forth can increase intelligence, concentration, alertness, ability perceptions, emotions and regulate fisknya development.

Water is one medium that can cure or reduce pain. In children ’special’ water therapy can stimulate certain effects such as calming, positive touch in the development and teaching interact.

Another benefit of swimming is to help overcome the disease of arthritis, weight problems and overcome the pain in his back.

For people who have problems with the lungs such as asthma, the air around the pool could make it easier to breathe and strengthen respiratory organs that can prevent the recurrence of asthma.

To avoid injuries that might occur during swimming should not be too much in the swim or not more than 1 hour. Do not allow children to swim alone while the child is already adept at swimming but still provide oversight.

Vitamins are good for the body. However, intake of vitamins in high doses and long-term health hazard it, even at the risk of death.

Vitamins are needed to support the existence healthy body. Especially for people who live in urban areas. Consumption of this vitamin is essential to ward off free radicals and air pollution.

Generally, most vitamins are safe for consumption. However, Agency for Drugs and Food in the UK, the FSA, said that high levels picolinatedengan supplements can cause cancer.

Not only that, drink a few other minerals and vitamins that are used in a long time also endanger your health. Not only that, some types of supplements such as vitamin C, calcium, and iron can cause harmful effects if taken in high doses even for a short time. However, symptoms may disappear when consumption is stopped immediately. Read the rest of this entry »

Genetic factor is one of the factors that affect one’s intelligence. If you want to have a bright child, find a wife who’s smart, because the intelligence was derived from the mother’s child.

According to the neurologist and Kabid Health Care Improvement MOH Intelligence, Adre Mayza, SPK (K), the basic formation of a person’s intelligence is influenced by 3 things that nutrition, stimulation and genetic or hereditary.

Though not affect the whole, but also many children who are born smarter than a smart parent. “Genes play a role more mothers on child intelligence. If his intelligent, usually her mother, too intelligent. So if you do not need to find a Read the rest of this entry »