Health Information Center – CedrikaProvencher

- The relationship between food with skin problems has long been a spotlight on dermatology experts. One of them is the relation between consumption of milk with acne.

Alan Logan, ND, author of The Clear Skin Diet, says that milk consumption should be reduced if you want to have acne free skin. According to him, even though milk including foods with low glycemic index, but milk contains many hormones.

“Hormones in milk, together with high calcium, for many years been suspected as the cause of acne,” said Logan.

The dermatologist suspected memercepat milk synthetic androgen in the body, namely that there are male hormones in the body of women and men. Androgen hormones cause the sebaceous (oil) glands produce more oil. Acne occurs when sebum that normally come out to the skin surface is blocked.

A study published in The Journal of the American Academy of Dermatology also showed a link between milk and acne. In a study of 47,335 women surveyed had known women who drank two glasses of milk or more each day acne problems.

Even so, Richard Fried, MD, dermatologist and author of Healing Adult Acne mention not all people react the same way about food. He suggested that we make a list of foods consumed.

“Make a note type or types of food eaten 24 hours before the pimples arise,” he said. Check how our skin reacts to certain foods.

Pictures of the new year will be quickly against the walls of Facebook and other networking sites. But, you do not want to repeat the event last year, when the “accessories” on her face plastered with clarity in your photos? Overcome quickly with tips from Linda Wells, Confessions of a Beauty Editor.

For facial flushing: Let soak one end of the cotton buds in a container of liquid eye drops, and then leave them in the freezer for 30 minutes. After that, stick cotton buds in the face flushed for a few moments to reduce redness and swelling. Let your skin dry. By using a flat brush, a size smaller than the reddish skin, apply a light-colored concealer starts from the middle. With a circular motion, apply evenly and slowly toward the outside by a thin. Let dry and add more when the first layer had dried. Powder pat on the concealer to not damage the layer of concealer that is dilapiskan.

For acne scars on the face: If former acne spots, select a concealer that powdery texture with color kompleksi younger than his face color. Apply with a synthetic brush tip narrowed. Apply in the middle of the acne scars and do not exceed the edges. If the scar tissue began to fill, use your fingers to pat the concealer to make it more even with the surrounding skin. Wait a few minutes, then press-press powder shotgun over the scar several times with powder shadow.

For the black circles under the eyes: After applying moisturizer or eye cream, wait a while to sink in, slowly apply concealer around the eyes, black with flat synthetic brush. Starting from the deepest corner of his eyes, then down, avoiding the skin which is just below the lower eyelid where the eyelashes grow (because it can make eyes look smaller). Also avoid the use of concealer on the outer portion of the eye (as it will create a crease on the edge of the eye more visible). Slowly the color averaging concealer around the eyes. Create the look is more resistant to the pat-nepukkan damp sponge in that section. Then slowly pat shotgun powder around the eyes that have been applied concealer.

You may have done a good body treatments: washing your face twice a day, scrub several times a week, use moisturizers, apply night cream and eye cream, and so forth. But, pimples still appear kok ya?

Maybe, there are a few things around you that without your awareness into the breeding of germs that cause acne. Want to know what?

1. Routine washing pillowcases
As you have read the article in Kompas.com some time ago, pillows and mattress is a favorite of germs. Pillows and mattress into a “bersemayamnya ‘hair, sweat, dead skin cells, spores, bacteria, chemicals, dust, mites, insect body fragments, until the dirt mites. Imagine if
pillow-holster-at least in contact with your face for many hours every day? We can not see you are going to clean your face every shower, but what about those pillowcases? Do you wash it according to schedule?

The solution is simple. Wash pillowcases and sheets rolled once a week, to prevent skin eroded dirt, bacteria, dust, oils from your hair, and the rest of makeup. Various dirt is what causes acne. Instead of buying expensive skin care products to hundreds of thousands of millions of dollars, it better clean your bed.

2. Clean your phone
During this phone usage is often associated with radiation hazards, but not many are expressing how they affect skin health. Imagine if your phone was handheld all day, inserted into the bag, placed on the office desk, cafeteria tables, toilet table, and so forth. Time makeup, oils or perspiration from hands, dust, and food particles stuck to the phone, then switch to the cheeks and ears when we use it to call.

To prevent acne, clean the phone every day with antibacterial wipes. It only takes a few seconds to do it, but it will save you time and money to take care of the face.

3. Do not over do it
If the face has acne, we must try hard to get rid of. Each day you will mirror to make sure not worsen acne, cleanse the face, and acne cream. But you should also rest the skin and your pores. Treatment of acne will only make dry skin, causing the body to produce excess oil as compensation, thus causing more acne. Relax, limit eksfoliasi treatment only two times a week.

4. Watch your beauty equipment
His name beauty products, of its function to beautify ourselves. But if you do not take care of various brushes, sponges, or you use applicators applying makeup, the equipment will only damage your skin. Equipment beauty touches our faces every day, and when not in use, these items will contaminate the foundation, blush on, or anything that’s in your makeup case. Therefore, the washing brush, sponge, or whatever your beauty equipment, at least once a week with baby shampoo.

Oily skin on the back, bejerawat, or even dry often make inadequate when trying to perform a backless dress. Do not worry, the following solution.

Overcoming Back Acne and Oily Skin
• Avoid fatty foods, such as nuts and spicy, because it can aggravate acne. Expand eat vegetables, fresh fruit, and drink plenty of water.
• For you who have oily skin, can try to become a vegetarian for two days a week.
• If there is redness and itching at the back, immediately rinse with clean water to be free from sweat. After that, apply a liquid powder to prevent sticking in the skin. Do not wear scrubs or scrub the skin is acne back because it would distribute the skin inflammation and infection of the spine.

Dry Ridge Personal Care
• To cope with the rough skin on the back and dry, use a little salt and olive oil bath is applied to the back, then scrub with a loofah (bath sponge). Rub a little hard on the back to stimulate blood circulation, and lift the dirt-the dirt. Should rinse with warm water.
• Blood flow to the back very well at the time of sleep then you are having dry skin on the back is recommended to multiply bedtime. / *