Cancer Do not underestimated
Cancer July 19th, 2010
Cancer has now become a central issue in several countries in Asia. In some countries, even the cancer has become the number one cause of death. Therefore, cancer prevention should be a priority.
The remark was made Malcolm A Moore of the International Union Against Cancer Asian Regional Office for Cancer Control at the National Seminar on Cancer Management in Indonesia in Jakarta Dharmais Cancer Hospital, Monday (10/11).
National seminar about cancer was held to commemorate the 15th Anniversary Dharmais Cancer Hospital.
According to Committee Chairman Dr Abidin Widjanarko Seminar, World Health Organization (WHO) has predicted that cancer will become the number one killer in the year 2030. This fact can be seen from the increase in the average number of deaths each year, significantly increasing the number of smokers are 57 million people, the number of people who consume alcohol and the number of people suffering from obesity.
Today, various sectors such as universities, education in the hospital, professional affiliation and NGOs need to work together tackling cancer.
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Prevent Cancer with Physical Activity
Cancer July 19th, 2010
A recent study published in the American Journal of Epidemiology revealed that adults who are regularly active, whether through exercise or work, lower risks of cancer.
A study involving nearly 80,000 adult men and women in Japan showed that men and women who regularly active lower risks of various types of cancer. Having investigated further, regular exercise apparently associated with a reduced risk of colon cancer, liver cancer, pancreatic cancer, and stomach cancers.
They also found that the protective effect was strongest among men or women of normal weight.
This certainly supports the theory that physical activity can reduce cancer risk, at least partly through better weight control.
In that study, Dr. Manami Inoue and colleagues at the National Cancer Center in Tokyo analyzed the incidence of cancer in 79 771 male and female participants aged 45-74. Between 1995 and 1999 timeframe, these participants were surveyed about the level of physical activity they do, diet, and habits and their lifestyle. Researchers continue to follow this development until 2004, and found more than 4300 new cancer cases diagnosed.
In general, researchers say, the risk of developing any cancer dipped slightly as participants’ activity levels. On average, male participants’ physical activity most often 13 percent lower risk of cancer than the least active men physically. The most active women 16 percent lower risk of cancer than their counterparts who often just sat quietly working continuously.
The link held true when the researchers accounted for other factors such as age, weight, smoking habits, and intake of calories per day.
Physical activity was defined not only on leisure-time exercise, but also the amount of time participants typically spent walking, physical activity at work, and housework.
“Our results suggest that increased daily total physical activity (not just sports) may be beneficial in preventing the development of cancer in men and women in Japan,” said Inoue.
Researchers also noted that Japan’s population is on average thinner may be related to decreased risk of this cancer.
Thus we can conclude, physical activity may help prevent cancer, controlling body weight. “Theoretically, physical activity also has other positive effects in terms of delaying the occurrence of cancer,” said Inoue.
Inoue added, such as physical activity, can stimulate the immune system which is one of the body’s natural ability to fight cancer. It may also be related to levels of certain hormones, including sex hormones and other growth factors that can trigger the growth and spread of tumors.
Considering Weight Loss Tips
Weight Loss July 6th, 2010
When you include people who pay close attention to the weight of your body, surely can not be far away from the scales. According to Dr. L Toruan Phaidon in his book Fat-Loss Not Weight Loss, weigh on even turns out there is art. What should be known?
1. Ideally once a week weigh
When you diet six days a week, on Sunday is a day off day. No need to diet. Now, on the day this is the right time to consider before you enjoy a free day a little partying. Weigh your weight on the same day and same device to the size you get to be objective.
2. No need every day
It is important for you to know that fat can be burned an average of 0.5 to 1 kg per week. When divided by seven days, it is the burning of fat around 70-120 grams per day. That’s why agencies do not have to weigh every day because you will be disappointed to see that scale needle did not budge.
3. Standing upright
To be precise results, balanced weight in the upright position and not moving. Follow the instructions and do not move the needle of the mark defined.
Selling Fitness Equipment
Fitness July 6th, 2010
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For those of you who just want to open a fitness gym where we can provide special packages to bid a certain price more attractive and we provide free consultation for those of you who want to open a gym. We also serve for those of you who want to buy the appliance unit (for individual or gym who want to add a tool).
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