How to Avoiding Cancer
Cancer October 21st, 2009
Some people think cancer is fate that life can not be altered. Hearing the verdict was as if hearing the cancer death knell. Is it true that cancer can not be avoided and we can only resigned to this fate?
“Sure you can. Even people who have a risk of some types of cancer still has hope of freedom with how to change his lifestyle,” said Karen Collins, from the American Institute for Cancer Research. According to these institutions, there are three steps that could “save” someone from the possibility of cancer, ie eating healthy foods, maintain weight, and regular exercise.
“The data is clear that we can reduce the risk of cancer with these three steps,” said Collins. And if added to stop smoking, then it might be free from cancer increased 30 percent. “Half of the existing types of cancer can now be prevented,” he added.
Dr. Virginia Kaklamani, oncologist specializing in breast cancer, adding increased weight come up cancer risk, and physical activity, such as exercise, can reduce these risks. Read the rest of this entry »
Terms of Sports Shoes
Fitness October 16th, 2009
Shoes for work and the streets really do not need too specific. Who is qualified ideal shoe design. Shoes for field workers or outside the office should be tailored to the needs, for example, made from material that is stronger and thicker soles.
Conversely, shoes for casual or permanent roads priority to comfort and lightweight. If in the room, there’s nothing wrong choosing sandals.
More attention as it should be choosing running shoes. According to Dr.Meidy H. Trianto, Sp.RM, from Kids Foot Rehabilitation Center, RS Mitra Keluarga Kelapa Gading, Jakarta, in addition to proper design, sports shoes should also meet these requirements:
- Stability
Childrens important for sports, weight training or aerobics. Sol the middle or mid sole should be wavy.
- Support from outside
Support a heel counter or heel stabilizer of plastic, foot frame (tongue which protects your back foot) of the polymer, and the plastic strap or leather on the front and back of the shoe.
- Flexibility
The back of the shoe may be bent 30 degrees as a requirement if the foot moves to extremes.
- Bearings are made of strong, flexible material such as rubber or air suspension option (air cavity).
- Shoes should be light enough because it will affect enerti.
- Contact with the ground or floor must be good so as not to slip.
- How to remember the shoelace adjusted to form the foot, so comfortable.
- Please note, running shoes lose elasticity after use as far as 500 km. Losing basketball shoes worn kepegasannya after 150 hours.
How to Overcome Oily Skin
Skin Care October 15th, 2009
Oily skin is identical with adolescence and youth. Actually, yes oily skin oily skin. Not just in the age of puberty, those who entered the age of three could head hit angry because “refinery” in the face of oil.
Production of oil or sebum in the skin affected by the production of hormones. So, if the unbalanced hormone levels, skin bandwagon too oily. In women, hormonal changes occur during puberty, at the beginning of the menstrual cycle, also during pregnancy and pre-menopausal. No wonder if at that time we often face acne. In addition, the emotional state can also make hormones fluctuate. This occurs in men and women.
“Oil is needed to make the hair shine and helps the skin remain lembat and resilient,” said Charles E. Crutchfield, professor of dermatology at the University of Minnesota Medical School Medical. However, if the excess oil production, hair and skin does not look so healthy, shiny, and was impressed dirty.
Clean face
One way to control the oil is regularly clean your face and hair carefully. But, still many people are fooled. Not a few who wear facial scrubs to reduce the oil levels.
“Oil is the reaction of an excess of irritation of the skin. So the more loudly cleared, more and more oil is produced,” said Joel Schlesinger, president of the American Society of Cosmetic Dermatology and Aesthetic Surgery.
Therefore, treat the skin gently. Choose products that work facial cleanser to reduce excess oil and keeps the levels of fatty acids that are necessary to protect our skin, “said Barry Resnik, dermatologist.
The experts also suggested that we have two kinds of facial cleansers. As the cold weather, choose cleaning a very gentle face. While in the warm months, select a product for deep cleaning of oil and dirt more easily mixed with the sweat so it is more difficult to clean.
What about the special facial cleanser for oily skin? May be used, as long as does not cause irritation. Which must be avoided is to clean your face with soap because it will remove the natural oils in the skin.
Use moisturizer
Most people with oily skin, use moisturizer lazy for fear of getting a shiny face. According to experts, oil and lotion are two different things. And the more we age, the more we need to use moisturizer, including if our skin oily.
For maximum results, experts advise to try products that contain moisturizing Hydrox alpha acid (AHA). In addition to stimulating collagen production, the AHA also reduces wrinkles.
Low-Calorie Diet Make Body Vulnerable to Flu
Diet Tips October 15th, 2009
YOU are trying to reduce the consumption of food, think again. According to experts, reducing the consumption of food (calories) can weaken the body so vulnerable to the flu.
The experts from the United States found that mice that controlled caloric intake of infection than the difficulties facing those who consume calories in nornal.
The findings are published in the Journal of Nutrition suggested that those who are in weak condition when the weather is uncertain where to eat in moderation, no need to reduce or excessive.
The team from Michigan State University found that although these mice consuming vitamins and minerals, low-calorie consumption does not strengthen their bodies because the body can not produce a number of killer cells to fight infection.
Instead, these mice actually take longer healed when sick, losing weight and experiencing other symptoms. “Our research shows that when the body ready to fight the virus and heal the pain when the sufficient consumption,” said Prof. Elizabeth Gardner.
Despite taking the vaccine, it is suggested that calorie consumption is normally done until the winter (rainy) summer replaced disappeared.
“If the strains of the flu from someone infected with the flu vaccine when different from the existing strains of the flu, your body will get ready to produce antibodies to fight it,” explained Gardner.
Of these dietary restrictions should not be considered worrisome, especially for those who want to lose weight down. The important thing is not to reduce. Normal.
Watch the Sodium in Your Food!
Health Tips October 13th, 2009
Sodium is a part of the salt plays an important role in maintaining body fluid balance. Sodium is also needed muscle and the transmission of nerve impulses to function properly. Nevertheless, sodium intake should not cross the line so as not to harm our bodies.
For adults, the recommended dose of sodium is 2400 mg per day or less than one teaspoon. If too much sodium can increase blood flow and pressure that can make high blood pressure. High blood pressure will affect the appearance of kidney disorders, heart disease, and stroke.
Sodium found in many French fries, especially when we are happy to use the shakers, fried chicken, burgers, all kinds of snacks, potato chips, and instant noodle. You also need to know that the hidden sodium in various foods that we consume every day. Anything?
1. Frozen Food
Frozen food is easier for you to busy in the presentation. However, beware, these foods contain a lot of sodium.
2. Cereals
Cereals are rich in fiber and good for the body. However, some brands of cereal contains more than 266 mg of sodium per cup.
3. Canned Food
Vegetables and fruits in cans also contain these substances. Canned sweet corn, for example, can contain 730 mg of sodium.
4. Seasonings
Some flavorings, such as soy sauce, garlic salt, spaghetti sauce, or teriyaki sauce, contains about 1,000 mg of sodium.
5. Salt
If we are accustomed to eat meatballs at street stalls, usually provided table salt also contains sodium. Make sure the amount consumed is not excessive because you may eat a variety of other foods also contain sodium.
