Health Information Center – CedrikaProvencher

CHANGES trend not only applies to clothing and makeup. In 2010, sport will become a lifestyle trend. So, what if the body has become one of the resolutions in the year 2010?

Sports is the easiest way to keep in shape. Research shows, exercise can keep you from risks such as heart disease, cancer, and various other malignant diseases.

For the adherents of a healthy lifestyle, exercise is not something that was difficult to do. Sports have become part of everyday activities, like eating, drinking, sleeping, or bathing.

However, there is a stigma in the community that the sport needs a special time to do so. So busy with reason, often times people are “absent” from this one activity. In fact, regular exercise can facilitate the control of body weight. Moreover, if you have a problem with body shape, and going through a diet program.

Especially for you who are on a diet or want to live a healthy lifestyle in 2010, it is time to sort out if the body type most appropriate to the condition of the body, and the time owned.

Many sports choices did not take much to do, such as jogging or cycling around the complex, or even do yoga at home. For that, personal trainer Kathryn Freeland of absolutefitness.co.uk advised to make an exercise diary, a record for monitoring daily fitness activities.

As reported by the Daily Mail, Wednesday (30/12/09), according to Kathryn, the first thing to do is make a list of reasons you are lazy to exercise.

“Why did previous attempts failed? What caused you so instead of going to the gym, after you work all day? Do you feel bored with aerobics classes that had been followed?,” He said.

The questions that you need to answer. After that, you create a follow-up question about your favorite sport.

“What kind of sport I love? Is there time to do these sports? Is it better I do it myself or become a member at the gym, or gymnasium? Can I lived with a set time at work or school time? Do I feel motivated or upset if I have to pay the gym, gymnasium or in advance?, “he added.

Keep writing until you have the pros and cons in the list. Until the end, you can set goals. You want to lose weight to how many pounds in the year 2010? Or, you want to succeed in distance running 5 km in one month? Or even, you want to wear your favorite jeans again, after a long time unused.

“From now on, you can start with a realistic plan. If you plan too much, then this could even be a problem for you. Start with a target per week, you can gradually get used to,” said Freeland.

Furthermore, Freeland suggested to increase the frequency of exercise for up to 10 percent in each week.

“If you’re used to jogging or walking within 10 minutes, then increase to 1 minute more than usual. Do not increase the 10 minutes directly. The goal is only to a gradual improvement in fitness and weight loss,” advises Freeland.

To see the progress of the activities of the body if you do, then you can weigh periodically once every week. Alternatively, a sense of whether the clothes and you wear pants feel bigger than usual.

“Exercise diary, can monitor and motivate in the list of per-week schedule, and can record your progress,” said Freeland.

Still according to Freeland, the most important thing, you do it consistently. And look what happened to your body, what you feel after a routine exercise. That will be the main reason why you still need exercise as well as eating and sleeping.

“If not, you will experience boredom. So then stop exercising, or not routinely done. This will make the body condition of confusion. Thus causing muscle pain and injury, giving more pressure on the heart and lungs and increase the production of fat cells, which causes weight gain, “said Freeland.

Therefore, exercise can help you to live a healthy lifestyle in 2010. Not only to constantly maintain a healthy body. With a fit body and fit, you can perform daily activities with enthusiasm and confidence.