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sehatKalau diet tips to lose weight would be a resolution in 2010, it is better start preparing now. Apparently, a healthy diet begins with little preparation. Besides a strong will be key to success. Let’s just see the 10 tips given by experts of this diet!

Here are 10 practical tips commonly practiced by experts revealed the diet by Elaine Magee, MPH, RD of WebMD. Who knows not inspire you to start a healthy diet.

Tip 1:
Enjoy Fast Food Only on Weekends with Options Engineered:
This is Elaine’s favorite things and maybe you are just because it seemed like a normal life and not have to always eat healthy meals throughout the week. By eating fast food once a week can be entertainment too, as long as carefully chosen. For example burgers with vegetable stuffing and BBQ chicken, pizza with vegetable toppings or tuna sandwich with brown bread.
Tip 2:
Drinking Diet Soda No More than Once a Day:
Rather difficult indeed to avoid soda because the menus of fast food restaurants there is always a soda, as well as in almost all restaurants. However, try to limit the consumption of diet soda, just once a day. IBHS if forced. Because soda contains high-calorie sweeteners. Replace it with mineral water, green tea or low-fat milk is also delicious to drink during the day after lunch.

Tip 3:
Pizza Nite!:
Who said dieting could not join the Pizza Party? Dietitian Marcia Yamashiro, RD from Northern California just to do this. Many pizza can be healthy choices. For example pizza with vegetable toppings, with tomato sauce or pizza more (because the content of phytochemicals from the tomato good). Enjoy pizza with salad greens or fresh fruit!

Tip 4:
Do not eat cereal with fiber content less than 3 grams:
Carol Ann Brannon, MS, RD, a nutrition and diet therapist in Georgia, the U.S. always made sure there was no cereal boxes that contain less than 3 grams of fiber per prosi in the cupboard to eat. “Cereal is usually also low levels of sugar,” he said.

Tip 5:
Protein:
Christine Gerbstadt, MD, RD, American Dietetic Association spokesperson, always consume protein in the food and snack. He also recommends consuming whey powder or egg whites as a source of protein in the food and snacks.

Tip 6:
Always Eat Vegetables and Fruits:
Barbara Quinn, MS, RD, CDE, clinical dietitian at Community Hospital of the Monterey Peninsula, always calculate the total consumption of fruits and vegetables throughout the day. He always included fresh fruit and vegetables in each meal and snack.

Tip 7:
Drink Alcohol Only Weekends:
If you are classified as alcohol drinkers should be wary. “Because the alcohol will increase the calories quickly. Should limit their consumption on weekends only, “according to suggestions Kathleen Zelman, MS, RD, nutrition director of WebMD.

Tip 8:
Enjoy Drinks After Dinner:
After dinner, drink a cup of tea or coffee without caffeine to prevent your desire to eat sweets. After a 1-2 hour dinner you can eat low calorie beverage that can reduce the desire to eat sweet things. Thus suggestions Kathleen Zelman, MS, R.

Tip 9:
Snacks Before Dinner:
“Before I started cooking I usually cut the vegetables and fruit for a snack while the family waited for me to cook,” said Bonnie Liebman, MS, nutrition director of the Center for Science in the Public interest. In this way the family so wishes to avoid a less healthy snack foods.

Tip 10:
4 Ensure Every Color In Food:
Jennifer Reilly, RD, senior nutritionist of The Cancer Project in Washington, DC, always make sure there are four colors in each meal is prepared for the family. For example, a dinner of vegetables, chicken nuggets (gold), fried sweet potato (orange), cucumber slices (green) and cranberry juice (red). Consumption of food colors varying colors gives a more complete nutrient supply.